23.3 km | 02:46:39 | 07:09/km日期: 2019-12-15 06:48 - 總爬升: 363 m - 平均心率: 134 - 卡路里: 1110 Cal - 總步數: 29854 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'50" / 06'28" / 06'37" / 06'46" / 07'08" / 07'33" / 06'50" / 06'30" / 07'16" / 07'22" / 07'00" / 07'12" / 04'14" / 04'30" / 06'41" / 07'00" / 06'57" / 07'13" / 06'53" / 06'21" / 06'13" / 06'56" / 06'34" / 07'40" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'22") | 1001 / 1001 | 173 / 73 |
| 2 | | 06'28" | 1009 / 2010 | 177 / 87 |
| 3 | | 06'30" (+00'02") | 1006 / 3016 | 176 / 87 |
| 4 | | 06'43" (+00'15") | 1005 / 4022 | 179 / 82 |
| 5 | | 07'09" (+00'41") | 1003 / 5026 | 173 / 80 |
| 6 | | 07'31" (+01'03") | 1006 / 6032 | 168 / 78 |
| 7 | | 06'45" (+00'17") | 1000 / 7033 | 177 / 83 |
| 8 | | 06'31" (+00'03") | 1003 / 8036 | 174 / 87 |
| 9 | | 07'14" (+00'46") | 1004 / 9041 | 171 / 80 |
| 10 | | 07'20" (+00'52") | 1006 / 10047 | 177 / 76 |
| 11 | | 06'57" (+00'29") | 1004 / 11051 | 176 / 81 |
| 12 | | 07'37" (+01'09") | 1002 / 12053 | 179 / 73 |
| 13 | | 07'05" (+00'37") | 1003 / 13056 | 181 / 77 |
| 14 | | 06'40" (+00'12") | 1008 / 14065 | 180 / 82 |
| 15 | | 06'52" (+00'24") | 1004 / 15070 | 180 / 80 |
| 16 | | 06'55" (+00'27") | 1007 / 16077 | 179 / 80 |
| 17 | | 07'09" (+00'41") | 1004 / 17082 | 180 / 77 |
| 18 | | 06'54" (+00'26") | 1005 / 18087 | 179 / 80 |
| 19 | | 07'26" (+00'58") | 1008 / 19095 | 187 / 71 |
| 20 | | 06'49" (+00'21") | 1003 / 20098 | 179 / 81 |
| 21 | | 06'41" (+00'13") | 1002 / 21100 | 182 / 81 |
| 22 | | 07'16" (+00'48") | 1004 / 22105 | 183 / 74 |
| 23 | | 09'27" (+02'59") | 1005 / 23111 | 191 / 55 |
| 24 | | 06'28" | 288 / 23399 | 186 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 148.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'28" | 00:14'18" |
| 3 | 06'37" | 00:20'55" |
| 4 | 06'46" | 00:27'41" |
| 5 | 07'08" | 00:34'49" |
| 6 | 07'33" | 00:42'22" |
| 7 | 06'50" | 00:49'12" |
| 8 | 06'30" | 00:55'42" |
| 9 | 07'16" | 01:02'58" |
| 10 | 07'22" | 01:10'20" |
| 11 | 07'00" | 01:17'20" |
| 12 | 07'12" | 01:24'32" |
| 13 | 04'14" | 01:28'46" |
| 14 | 04'30" | 01:33'16" |
| 15 | 06'41" | 01:39'57" |
| 16 | 07'00" | 01:46'57" |
| 17 | 06'57" | 01:53'54" |
| 18 | 07'13" | 02:01'07" |
| 19 | 06'53" | 02:08'00" |
| 20 | 06'21" | 02:14'21" |
| 21 | 06'13" | 02:20'34" |
| 22 | 06'56" | 02:27'30" |
| 23 | 06'34" | 02:34'04" |
| 24 | 07'40" | 02:41'44" |
| 23.3 | -6'-54" | 02:46'39" |
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