21.6 km | 02:44:03 | 07:36/km日期: 2019-12-15 05:35 - 總爬升: 381 m - 平均心率: 148 - 卡路里: 1675 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71%
Pace: 07'19" / 07'17" / 07'04" / 09'37" / 05'57" / 05'35" / 05'32" / 08'49" / 06'53" / 05'50" / 09'05" / 06'28" / 06'19" / 11'02" / 07'23" / 07'30" / 08'04" / 17'45" / 06'26" / 05'40" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'16" (+01'45") | 1000 / 2000 |
| 3 | | 07'04" (+01'33") | 1000 / 3000 |
| 4 | | 09'36" (+04'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 08'49" (+03'18") | 1000 / 8000 |
| 9 | | 06'52" (+01'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 09'04" (+03'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'57") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 11'02" (+05'31") | 1000 / 14000 |
| 15 | | 07'23" (+01'52") | 1000 / 15000 |
| 16 | | 07'29" (+01'58") | 1000 / 16000 |
| 17 | | 08'04" (+02'33") | 1000 / 17000 |
| 18 | | 17'44" (+12'13") | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'38" (+00'07") | 1000 / 21000 |
| 22 | | 05'09" | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
128.10 km 
迪卡儂 不知 累積 :
226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'17" | 00:14'36" |
| 3 | 07'04" | 00:21'40" |
| 4 | 09'37" | 00:31'17" |
| 5 | 05'57" | 00:37'14" |
| 6 | 05'35" | 00:42'49" |
| 7 | 05'32" | 00:48'21" |
| 8 | 08'49" | 00:57'10" |
| 9 | 06'53" | 01:04'03" |
| 10 | 05'50" | 01:09'53" |
| 11 | 09'05" | 01:18'58" |
| 12 | 06'28" | 01:25'26" |
| 13 | 06'19" | 01:31'45" |
| 14 | 11'02" | 01:42'47" |
| 15 | 07'23" | 01:50'10" |
| 16 | 07'30" | 01:57'40" |
| 17 | 08'04" | 02:05'44" |
| 18 | 17'45" | 02:23'29" |
| 19 | 06'26" | 02:29'55" |
| 20 | 05'40" | 02:35'35" |
| 21 | 05'39" | 02:41'14" |
| 21.5 | 05'10" | 02:44'04" |
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