10.0 km | 00:48:14 | 04:48/km日期: 2019-12-16 19:43 - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 04'59" / 04'59" / 04'56" / 04'53" / 04'53" / 04'46" / 04'41" / 04'42" / 04'39" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'23" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'46" | 00:29'26" |
| 7 | 04'41" | 00:34'07" |
| 8 | 04'42" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'37" | 00:48'05" |
| 10.0 | 04'23" | 00:48'14" |
展開計圈分析
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