24.5 km | 05:16:08 | 12:54/km日期: 2019-12-18 07:23 - 總爬升: 712 m - 卡路里: 1017 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 85%
Pace: 14'21" / 12'36" / 13'39" / 10'03" / 10'55" / 09'14" / 10'11" / 10'22" / 07'50" / 10'45" / 18'51" / 20'27" / 18'34" / 30'44" / 14'19" / 17'09" / 13'06" / 11'08" / 13'42" / 13'46" / 11'57" / 11'09" / 12'27" / 10'29" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+07'08") | 1000 / 1000 |
| 2 | | 12'35" (+05'22") | 1000 / 2000 |
| 3 | | 13'39" (+06'26") | 1000 / 3000 |
| 4 | | 10'03" (+02'50") | 1000 / 4000 |
| 5 | | 10'54" (+03'41") | 1000 / 5000 |
| 6 | | 09'09" (+01'56") | 1000 / 6000 |
| 7 | | 10'15" (+03'02") | 1000 / 7000 |
| 8 | | 10'20" (+03'07") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 11'22" (+04'09") | 1000 / 10000 |
| 11 | | 18'50" (+11'37") | 1000 / 11000 |
| 12 | | 20'26" (+13'13") | 1000 / 12000 |
| 13 | | 18'34" (+11'21") | 1000 / 13000 |
| 14 | | 13'47" (+06'34") | 1000 / 14000 |
| 15 | | 14'19" (+07'06") | 1000 / 15000 |
| 16 | | 17'07" (+09'54") | 1000 / 16000 |
| 17 | | 13'08" (+05'55") | 1000 / 17000 |
| 18 | | 11'06" (+03'53") | 1000 / 18000 |
| 19 | | 13'42" (+06'29") | 1000 / 19000 |
| 20 | | 13'45" (+06'32") | 1000 / 20000 |
| 21 | | 11'54" (+04'41") | 1000 / 21000 |
| 22 | | 11'12" (+03'59") | 1000 / 22000 |
| 23 | | 12'27" (+05'14") | 1000 / 23000 |
| 24 | | 10'28" (+03'15") | 1000 / 24000 |
| 25 | | 11'03" (+03'50") | 485 / 24485 |
12月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 12'36" | 00:26'57" |
| 3 | 13'39" | 00:40'36" |
| 4 | 10'03" | 00:50'39" |
| 5 | 10'55" | 01:01'34" |
| 6 | 09'14" | 01:10'48" |
| 7 | 10'11" | 01:20'59" |
| 8 | 10'22" | 01:31'21" |
| 9 | 07'50" | 01:39'11" |
| 10 | 10'45" | 01:49'56" |
| 11 | 18'51" | 02:08'47" |
| 12 | 20'27" | 02:29'14" |
| 13 | 18'34" | 02:47'48" |
| 14 | 30'44" | 03:18'32" |
| 15 | 14'19" | 03:32'51" |
| 16 | 17'09" | 03:50'00" |
| 17 | 13'06" | 04:03'06" |
| 18 | 11'08" | 04:14'14" |
| 19 | 13'42" | 04:27'56" |
| 20 | 13'46" | 04:41'42" |
| 21 | 11'57" | 04:53'39" |
| 22 | 11'09" | 05:04'48" |
| 23 | 12'27" | 05:17'15" |
| 24 | 10'29" | 05:27'44" |
| 24.5 | 11'03" | 05:33'06" |
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