13.7 km | 01:41:28 | 07:25/km日期: 2019-12-17 20:12 - 平均心率: 137 - 卡路里: 938 Cal - 平均步頻: 170
Pace: 09'14" / 06'44" / 07'02" / 06'43" / 06'42" / 06'34" / 06'35" / 06'35" / 06'27" / 06'27" / 06'31" / 06'27" / 06'31" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'47") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'04") | 1000 / 13000 |
| 14 | | 19'47" (+13'21") | 653 / 13653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 374.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'44" | 00:15'58" |
| 3 | 07'02" | 00:23'00" |
| 4 | 06'43" | 00:29'43" |
| 5 | 06'42" | 00:36'25" |
| 6 | 06'34" | 00:42'59" |
| 7 | 06'35" | 00:49'34" |
| 8 | 06'35" | 00:56'09" |
| 9 | 06'27" | 01:02'36" |
| 10 | 06'27" | 01:09'03" |
| 11 | 06'31" | 01:15'34" |
| 12 | 06'27" | 01:22'01" |
| 13 | 06'31" | 01:28'32" |
| 13.7 | 19'46" | 01:41'28" |
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