11.4 km | 01:03:14 | 05:31/km日期: 2019-12-20 16:14 - 平均心率: 130 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 04'16" / 04'37" / 05'37" / 05'32" / 05'19" / 05'44" / 05'23" / 05'43" / 05'54" / 05'38" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+01'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+01'05") | 1000 / 8000 |
| 9 | | 05'54" (+01'17") | 1000 / 9000 |
| 10 | | 05'37" (+01'00") | 1000 / 10000 |
| 11 | | 05'43" (+01'06") | 1000 / 11000 |
| 12 | | 05'38" (+01'01") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
238.68 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'37" | 00:08'53" |
| 3 | 05'37" | 00:14'30" |
| 4 | 05'32" | 00:20'02" |
| 5 | 05'19" | 00:25'21" |
| 6 | 05'44" | 00:31'05" |
| 7 | 05'23" | 00:36'28" |
| 8 | 05'43" | 00:42'11" |
| 9 | 05'54" | 00:48'05" |
| 10 | 05'38" | 00:53'43" |
| 11 | 05'44" | 00:59'27" |
| 11.4 | 05'39" | 01:01'57" |
展開計圈分析
留言 
