10.3 km | 01:00:59 | 05:56/km日期: 2019-12-18 19:11 - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 05'57" / 05'53" / 06'18" / 06'07" / 05'51" / 05'58" / 05'48" / 05'42" / 06'00" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 226.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'18" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 05'51" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 05'42" | 00:47'34" |
| 9 | 06'00" | 00:53'34" |
| 10 | 05'57" | 00:59'31" |
| 10.3 | 05'49" | 01:01'01" |
展開計圈分析
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