10.1 km | 01:11:54 | 07:08/km日期: 2019-12-17 17:27 - 平均心率: 143 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57%
Pace: 06'29" / 06'33" / 06'59" / 06'43" / 06'31" / 06'35" / 12'11" / 06'41" / 06'20" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 12'11" (+05'52") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'06") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'59" | 00:20'01" |
| 4 | 06'43" | 00:26'44" |
| 5 | 06'31" | 00:33'15" |
| 6 | 06'35" | 00:39'50" |
| 7 | 12'11" | 00:52'01" |
| 8 | 06'41" | 00:58'42" |
| 9 | 06'20" | 01:05'02" |
| 10 | 06'28" | 01:11'30" |
| 10.1 | 06'21" | 01:11'55" |
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