8.0 km | 00:44:59 | 05:36/km日期: 2014-08-16 17:57 - 地點: 經貿園區 - 天氣: 悶熱 - 卡路里: 411 Cal - 溫度: 33°C - 濕度: 56%
Pace: 07'57" / 05'43" / 05'35" / 05'23" / 05'44" / 05'35" / 05'35" / 05'41" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'13") | 1000 / 1000 |
2 | | 05'42" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'11") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'43" (+00'20") | 1000 / 5000 |
6 | | 05'34" (+00'11") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'41" (+00'18") | 1000 / 8000 |
9 | | 06'00" (+00'37") | 17 / 8017 |
水湳經貿園去自從暫時性設置觀光夜市後,這邊到處停滿車,變得很不好跑!
8月累積里程 :
128.43 km 
NIKE Free 5.0+ Shield 累積 :
171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'43" | 00:13'40" |
3 | 05'35" | 00:19'15" |
4 | 05'23" | 00:24'38" |
5 | 05'44" | 00:30'22" |
6 | 05'35" | 00:35'57" |
7 | 05'35" | 00:41'32" |
8 | 05'41" | 00:47'13" |
8.0 | 06'29" | 00:47'20" |