21.0 km | 02:17:09 | 06:31/km日期: 2019-12-16 18:56 - 平均心率: 154 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 06'39" / 07'07" / 06'32" / 06'32" / 06'29" / 06'30" / 06'33" / 06'32" / 06'32" / 06'33" / 06'31" / 15'03" / 06'35" / 06'30" / 09'01" / 06'30" / 06'25" / 13'31" / 06'39" / 06'27" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'15") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 06'31" (+00'11") | 1000 / 15000 |
| 16 | | 06'29" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+00'05") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 06'38" (+00'18") | 1000 / 19000 |
| 20 | | 06'26" (+00'06") | 1000 / 20000 |
| 21 | | 06'36" (+00'16") | 1000 / 21000 |
| 22 | | 05'50" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'07" | 00:13'46" |
| 3 | 06'32" | 00:20'18" |
| 4 | 06'32" | 00:26'50" |
| 5 | 06'29" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 7 | 06'33" | 00:46'22" |
| 8 | 06'32" | 00:52'54" |
| 9 | 06'32" | 00:59'26" |
| 10 | 06'33" | 01:05'59" |
| 11 | 06'31" | 01:12'30" |
| 12 | 15'03" | 01:27'33" |
| 13 | 06'35" | 01:34'08" |
| 14 | 06'30" | 01:40'38" |
| 15 | 09'01" | 01:49'39" |
| 16 | 06'30" | 01:56'09" |
| 17 | 06'25" | 02:02'34" |
| 18 | 13'31" | 02:16'05" |
| 19 | 06'39" | 02:22'44" |
| 20 | 06'27" | 02:29'11" |
| 21 | 06'36" | 02:35'47" |
| 21.0 | 05'21" | 02:35'49" |
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