10.0 km | 01:01:32 | 06:08/km日期: 2019-12-16 19:58 - 總爬升: 150 m - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 07'35" / 06'37" / 22'19" / 05'18" / 05'28" / 05'22" / 07'52" / 06'38" / 05'57" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'19") | 1000 / 1000 |
| 2 | | 06'37" (+01'22") | 1000 / 2000 |
| 3 | | 06'54" (+01'39") | 557 / 2557 |
| 4 | | 05'46" (+00'31") | 378 / 2936 |
| 5 | | 05'18" (+00'03") | 399 / 3335 |
| 6 | | 05'15" | 398 / 3733 |
| 7 | | 05'22" (+00'07") | 401 / 4135 |
| 8 | | 05'22" (+00'07") | 398 / 4534 |
| 9 | | 05'26" (+00'11") | 390 / 4924 |
| 10 | | 05'24" (+00'09") | 398 / 5323 |
| 11 | | 05'28" (+00'13") | 392 / 5715 |
| 12 | | 05'22" (+00'07") | 432 / 6148 |
| 13 | | 05'15" | 398 / 6546 |
| 14 | | 05'19" (+00'04") | 390 / 6936 |
| 15 | | 05'18" (+00'03") | 393 / 7329 |
| 16 | | 06'46" (+01'31") | 1000 / 8329 |
| 17 | | 06'09" (+00'54") | 1000 / 9329 |
| 18 | | 07'08" (+01'53") | 676 / 10006 |
12月累積里程 :
361.30 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'37" | 00:14'12" |
| 3 | 22'19" | 00:36'31" |
| 4 | 05'18" | 00:41'49" |
| 5 | 05'28" | 00:47'17" |
| 6 | 05'22" | 00:52'39" |
| 7 | 07'52" | 01:00'31" |
| 8 | 06'38" | 01:07'09" |
| 9 | 05'57" | 01:13'06" |
| 10 | 06'47" | 01:19'53" |
| 10.0 | 12'19" | 01:19'58" |
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