11.1 km | 01:14:47 | 06:44/km日期: 2019-12-16 19:48 - 總爬升: 129 m - 卡路里: 1017 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 07'03" / 06'38" / 06'55" / 07'02" / 06'58" / 06'31" / 06'42" / 06'59" / 07'04" / 05'56" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+00'58") | 1000 / 3000 |
| 4 | | 07'02" (+01'06") | 1000 / 4000 |
| 5 | | 06'58" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'59" (+01'03") | 1000 / 8000 |
| 9 | | 07'04" (+01'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 103 / 11103 |
12月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 07'02" | 00:27'38" |
| 5 | 06'58" | 00:34'36" |
| 6 | 06'31" | 00:41'07" |
| 7 | 06'42" | 00:47'49" |
| 8 | 06'59" | 00:54'48" |
| 9 | 07'04" | 01:01'52" |
| 10 | 05'56" | 01:07'48" |
| 11 | 06'22" | 01:14'10" |
| 11.1 | 06'07" | 01:14'48" |
留言 
展開計圈分析
