8.0 km | 00:51:52 | 06:27/km日期: 2019-12-16 20:01 - 平均心率: 172 - 卡路里: 552 Cal - 平均步頻: 186
Pace: 06'55" / 06'08" / 06'16" / 06'20" / 06'40" / 06'41" / 06'28" / 06'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'23") | 311 / 311 |
| 2 | | 06'45" (+00'43") | 335 / 647 |
| 3 | | 06'23" (+00'21") | 344 / 991 |
| 4 | | 06'02" | 354 / 1346 |
| 5 | | 06'09" (+00'07") | 345 / 1692 |
| 6 | | 06'19" (+00'17") | 339 / 2031 |
| 7 | | 06'20" (+00'18") | 336 / 2368 |
| 8 | | 06'13" (+00'11") | 349 / 2717 |
| 9 | | 06'08" (+00'06") | 345 / 3063 |
| 10 | | 06'19" (+00'17") | 338 / 3401 |
| 11 | | 06'24" (+00'22") | 335 / 3736 |
| 12 | | 06'32" (+00'30") | 329 / 4066 |
| 13 | | 06'29" (+00'27") | 333 / 4400 |
| 14 | | 06'44" (+00'42") | 324 / 4724 |
| 15 | | 06'42" (+00'40") | 329 / 5054 |
| 16 | | 06'39" (+00'37") | 330 / 5384 |
| 17 | | 06'34" (+00'32") | 334 / 5719 |
| 18 | | 06'38" (+00'36") | 331 / 6050 |
| 19 | | 06'33" (+00'31") | 330 / 6380 |
| 20 | | 06'22" (+00'20") | 341 / 6722 |
| 21 | | 06'15" (+00'13") | 345 / 7067 |
| 22 | | 06'28" (+00'26") | 342 / 7409 |
| 23 | | 06'25" (+00'23") | 339 / 7749 |
| 24 | | 06'03" (+00'01") | 283 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'40" | 00:32'19" |
| 6 | 06'41" | 00:39'00" |
| 7 | 06'28" | 00:45'28" |
| 8 | 06'14" | 00:51'42" |
| 8.0 | 04'59" | 00:51'52" |
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