13.1 km | 00:59:41 | 04:34/km日期: 2019-12-19 16:38 - 平均心率: 160 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 05'38" / 04'31" / 04'22" / 23'14" / 04'41" / 07'37" / 04'33" / 04'35" / 04'33" / 06'42" / 04'33" / 04'30" / 04'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'33" (+00'22") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'33") | 1000 / 10000 |
| 11 | | 04'32" (+00'21") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'12" (+00'01") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
186.80 km 
adidas boston 8 m 累積 :
870.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'31" | 00:10'09" |
| 3 | 04'22" | 00:14'31" |
| 4 | 23'14" | 00:37'45" |
| 5 | 04'41" | 00:42'26" |
| 6 | 07'37" | 00:50'03" |
| 7 | 04'33" | 00:54'36" |
| 8 | 04'35" | 00:59'11" |
| 9 | 04'33" | 01:03'44" |
| 10 | 06'42" | 01:10'26" |
| 11 | 04'33" | 01:14'59" |
| 12 | 04'30" | 01:19'29" |
| 13 | 04'11" | 01:23'40" |
| 13.1 | 04'13" | 01:23'56" |
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