23.0 km | 02:52:15 | 07:29/km日期: 2019-12-14 05:09 - 總爬升: 114 m - 卡路里: 1291 Cal - 平均步頻: 181 - 溫度: 15°C - 濕度: 86%
Pace: 08'38" / 07'32" / 09'30" / 11'37" / 06'34" / 06'32" / 06'09" / 07'26" / 06'49" / 06'30" / 06'14" / 06'44" / 15'10" / 06'28" / 06'59" / 05'49" / 06'53" / 06'17" / 05'27" / 05'41" / 05'08" / 07'37" / 09'34" / 135'42" /
12月累積里程 : 242.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'32" | 00:16'10" |
3 | 09'30" | 00:25'40" |
4 | 11'37" | 00:37'17" |
5 | 06'34" | 00:43'51" |
6 | 06'32" | 00:50'23" |
7 | 06'09" | 00:56'32" |
8 | 07'26" | 01:03'58" |
9 | 06'49" | 01:10'47" |
10 | 06'30" | 01:17'17" |
11 | 06'14" | 01:23'31" |
12 | 06'44" | 01:30'15" |
13 | 15'10" | 01:45'25" |
14 | 06'28" | 01:51'53" |
15 | 06'59" | 01:58'52" |
16 | 05'49" | 02:04'41" |
17 | 06'53" | 02:11'34" |
18 | 06'17" | 02:17'51" |
19 | 05'27" | 02:23'18" |
20 | 05'41" | 02:28'59" |
21 | 05'08" | 02:34'07" |
22 | 07'37" | 02:41'44" |
23 | 09'34" | 02:51'18" |
23.0 | 135'42" | 02:52'15" |