13.1 km | 01:21:20 | 06:12/km日期: 2020-01-01 05:57 - 卡路里: 1117 Cal - 平均步頻: 176
Pace: 06'15" / 06'20" / 06'06" / 06'04" / 06'10" / 08'16" / 05'45" / 05'53" / 05'55" / 05'57" / 05'58" / 05'53" / 06'01" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 08'15" (+02'30") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'16") | 1000 / 13000 |
| 14 | | 07'25" (+01'40") | 109 / 13109 |
1月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 08'16" | 00:39'11" |
| 7 | 05'45" | 00:44'56" |
| 8 | 05'53" | 00:50'49" |
| 9 | 05'55" | 00:56'44" |
| 10 | 05'57" | 01:02'41" |
| 11 | 05'58" | 01:08'39" |
| 12 | 05'53" | 01:14'32" |
| 13 | 06'01" | 01:20'33" |
| 13.1 | 07'27" | 01:21'22" |
展開計圈分析
留言 
