11.1 km | 01:12:03 | 06:29/km日期: 2019-12-18 20:22 - 卡路里: 1020 Cal - 平均步頻: 170
Pace: 06'40" / 06'56" / 05'57" / 06'39" / 06'23" / 06'30" / 06'29" / 06'34" / 06'29" / 06'34" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'02" | 104 / 11104 |
12月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 05'57" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 06'23" | 00:32'35" |
| 6 | 06'30" | 00:39'05" |
| 7 | 06'29" | 00:45'34" |
| 8 | 06'34" | 00:52'08" |
| 9 | 06'29" | 00:58'37" |
| 10 | 06'34" | 01:05'11" |
| 11 | 06'15" | 01:11'26" |
| 11.1 | 06'03" | 01:12'04" |
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