10.0 km | 08:39:10 | 51:53/km日期: 2019-12-18 10:26 - 總爬升: 569 m - 卡路里: 617 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 68%
Pace: 34'12" / 63'20" / 94'24" / 72'01" / 48'50" / 41'43" / 41'44" / 36'21" / 47'42" / 38'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'11" | 1000 / 1000 |
| 2 | | 01:03'20" (+29'09") | 1000 / 2000 |
| 3 | | 01:34'23" (+00'12") | 1000 / 3000 |
| 4 | | 01:11'57" (+37'46") | 1000 / 4000 |
| 5 | | 48'53" (+14'42") | 1000 / 5000 |
| 6 | | 41'42" (+07'31") | 1000 / 6000 |
| 7 | | 41'44" (+07'33") | 1000 / 7000 |
| 8 | | 36'06" (+01'55") | 1000 / 8000 |
| 9 | | 47'50" (+13'39") | 1000 / 9000 |
| 10 | | 38'52" (+04'41") | 1000 / 10000 |
| 11 | | 18'19" | 5 / 10005 |
12月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'12" | 00:34'12" |
| 2 | 63'20" | 01:37'32" |
| 3 | 94'24" | 03:11'56" |
| 4 | 72'01" | 04:23'57" |
| 5 | 48'50" | 05:12'47" |
| 6 | 41'43" | 05:54'30" |
| 7 | 41'44" | 06:36'14" |
| 8 | 36'21" | 07:12'35" |
| 9 | 47'42" | 08:00'17" |
| 10 | 38'50" | 08:39'07" |
| 10.0 | 08'43" | 08:39'10" |
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