14.0 km | 01:26:30 | 06:09/km日期: 2019-12-18 18:52 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 821 Cal - 平均步頻: 158
Pace: 05'50" / 05'15" / 08'09" / 05'40" / 12'06" / 05'51" / 05'51" / 18'10" / 05'59" / 06'20" / 07'23" / 05'37" / 05'52" / 05'38" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 500 / 500 |
| 2 | | 05'47" (+00'44") | 500 / 1000 |
| 3 | | 05'03" | 500 / 1500 |
| 4 | | 05'25" (+00'22") | 500 / 2000 |
| 5 | | 05'36" (+00'33") | 500 / 2500 |
| 6 | | 05'09" (+00'06") | 500 / 3000 |
| 7 | | 06'01" (+00'58") | 500 / 3500 |
| 8 | | 05'18" (+00'15") | 500 / 4000 |
| 9 | | 05'37" (+00'34") | 500 / 4500 |
| 10 | | 08'50" (+03'47") | 500 / 5000 |
| 11 | | 05'40" (+00'37") | 500 / 5500 |
| 12 | | 06'02" (+00'59") | 500 / 6000 |
| 13 | | 06'25" (+01'22") | 500 / 6500 |
| 14 | | 05'16" (+00'13") | 500 / 7000 |
| 15 | | 11'21" (+06'18") | 500 / 7500 |
| 16 | | 05'35" (+00'32") | 500 / 8000 |
| 17 | | 06'16" (+01'13") | 500 / 8500 |
| 18 | | 05'40" (+00'37") | 500 / 9000 |
| 19 | | 06'49" (+01'46") | 500 / 9500 |
| 20 | | 05'51" (+00'48") | 500 / 10000 |
| 21 | | 07'56" (+02'53") | 500 / 10500 |
| 22 | | 06'49" (+01'46") | 500 / 11000 |
| 23 | | 05'58" (+00'55") | 500 / 11500 |
| 24 | | 05'15" (+00'12") | 500 / 12000 |
| 25 | | 05'32" (+00'29") | 500 / 12500 |
| 26 | | 06'11" (+01'08") | 500 / 13000 |
| 27 | | 05'43" (+00'40") | 500 / 13500 |
| 28 | | 05'32" (+00'29") | 500 / 14000 |
| 29 | | 05'28" (+00'25") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 227.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 08'09" | 00:19'14" |
| 4 | 05'40" | 00:24'54" |
| 5 | 12'06" | 00:37'00" |
| 6 | 05'51" | 00:42'51" |
| 7 | 05'51" | 00:48'42" |
| 8 | 18'10" | 01:06'52" |
| 9 | 05'59" | 01:12'51" |
| 10 | 06'20" | 01:19'11" |
| 11 | 07'23" | 01:26'34" |
| 12 | 05'37" | 01:32'11" |
| 13 | 05'52" | 01:38'03" |
| 14 | 05'38" | 01:43'41" |
| 14.0 | 07'51" | 01:44'03" |
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