21.4 km | 02:32:16 | 07:06/km日期: 2014-08-13 15:17 - 天氣: 陰雨 - 卡路里: 1157 Cal
Pace: 06'37" / 06'05" / 05'53" / 05'47" / 05'46" / 05'46" / 05'56" / 06'20" / 09'11" / 05'49" / 05'49" / 05'38" / 05'35" / 09'43" / 05'47" / 05'32" / 05'26" / 05'33" / 10'38" / 13'35" / 12'35" / 07'30" /
8月累積里程 : 500.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 05'53" | 00:18'35" |
4 | 05'47" | 00:24'22" |
5 | 05'46" | 00:30'08" |
6 | 05'46" | 00:35'54" |
7 | 05'56" | 00:41'50" |
8 | 06'20" | 00:48'10" |
9 | 09'11" | 00:57'21" |
10 | 05'49" | 01:03'10" |
11 | 05'49" | 01:08'59" |
12 | 05'38" | 01:14'37" |
13 | 05'35" | 01:20'12" |
14 | 09'43" | 01:29'55" |
15 | 05'47" | 01:35'42" |
16 | 05'32" | 01:41'14" |
17 | 05'26" | 01:46'40" |
18 | 05'33" | 01:52'13" |
19 | 10'38" | 02:02'51" |
20 | 13'35" | 02:16'26" |
21 | 12'35" | 02:29'01" |
21.4 | 07'29" | 02:32'16" |