13.6 km | 01:26:03 | 06:20/km日期: 2019-12-19 05:22 - 平均心率: 184 - 卡路里: 610 Cal - 總步數: 15928 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'37" / 06'34" / 06'17" / 06'07" / 06'09" / 06'10" / 06'04" / 06'09" / 06'05" / 06'07" / 06'12" / 07'10" / 05'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'33") | 1001 / 1001 | 184 / 81 |
| 2 | | 06'38" (+00'34") | 1000 / 2001 | 187 / 80 |
| 3 | | 06'19" (+00'15") | 1002 / 3003 | 190 / 82 |
| 4 | | 06'07" (+00'03") | 1000 / 4004 | 191 / 85 |
| 5 | | 06'10" (+00'06") | 1000 / 5005 | 189 / 85 |
| 6 | | 06'11" (+00'07") | 1000 / 6005 | 189 / 85 |
| 7 | | 06'09" (+00'05") | 1000 / 7006 | 188 / 86 |
| 8 | | 06'09" (+00'05") | 1000 / 8006 | 189 / 85 |
| 9 | | 06'04" | 1002 / 9009 | 190 / 86 |
| 10 | | 06'09" (+00'05") | 1000 / 10009 | 188 / 86 |
| 11 | | 06'12" (+00'08") | 1000 / 11010 | 187 / 85 |
| 12 | | 07'12" (+01'08") | 1001 / 12012 | 181 / 76 |
| 13 | | 06'06" (+00'02") | 1000 / 13012 | 184 / 88 |
| 14 | | 06'57" (+00'53") | 544 / 13556 | 125 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 339.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'10" | 00:37'54" |
| 7 | 06'04" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 06'12" | 01:08'31" |
| 12 | 07'10" | 01:15'41" |
| 13 | 05'53" | 01:21'34" |
| 13.6 | 08'02" | 01:26'03" |
展開計圈分析
留言 
