20.4 km | 03:38:04 | 10:42/km日期: 2014-08-12 05:18 - 總爬升: 1314 m - 地點: 清境到武嶺 - 卡路里: 1356 Cal - 溫度: 23°C - 濕度: 99%
Pace: 10'00" / 09'37" / 08'40" / 08'40" / 08'52" / 08'36" / 10'08" / 09'48" / 09'12" / 12'12" / 12'04" / 14'44" / 11'40" / 10'24" / 12'56" / 08'56" / 09'52" / 11'28" / 14'44" / 13'00" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+01'32") | 1004 / 1004 |
| 2 | | 08'30" | 996 / 2000 |
| 3 | | 08'44" (+00'14") | 1002 / 3002 |
| 4 | | 08'38" (+00'08") | 999 / 4000 |
| 5 | | 08'42" (+00'12") | 999 / 4999 |
| 6 | | 08'46" (+00'16") | 1004 / 6004 |
| 7 | | 10'32" (+02'02") | 1002 / 7005 |
| 8 | | 09'12" (+00'42") | 997 / 8003 |
| 9 | | 09'37" (+01'07") | 997 / 9000 |
| 10 | | 12'34" (+04'04") | 998 / 9998 |
| 11 | | 11'43" (+03'13") | 1000 / 10998 |
| 12 | | 14'48" (+06'18") | 997 / 11995 |
| 13 | | 11'30" (+03'00") | 1000 / 12995 |
| 14 | | 10'32" (+02'02") | 1004 / 13999 |
| 15 | | 12'57" (+04'27") | 996 / 14995 |
| 16 | | 08'51" (+00'21") | 996 / 15992 |
| 17 | | 10'00" (+01'30") | 1004 / 16997 |
| 18 | | 11'31" (+03'01") | 993 / 17990 |
| 19 | | 14'51" (+06'21") | 1000 / 18990 |
| 20 | | 12'45" (+04'15") | 1006 / 19997 |
| 21 | | 12'37" (+04'07") | 202 / 20199 |
| 22 | | 05'27" | 116 / 20315 |
8月累積里程 :
301.09 km 
mizuno wave inspire 9 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'37" | 00:19'37" |
| 3 | 08'40" | 00:28'17" |
| 4 | 08'40" | 00:36'57" |
| 5 | 08'52" | 00:45'49" |
| 6 | 08'36" | 00:54'25" |
| 7 | 10'08" | 01:04'33" |
| 8 | 09'48" | 01:14'21" |
| 9 | 09'12" | 01:23'33" |
| 10 | 12'12" | 01:35'45" |
| 11 | 12'04" | 01:47'49" |
| 12 | 14'44" | 02:02'33" |
| 13 | 11'40" | 02:14'13" |
| 14 | 10'24" | 02:24'37" |
| 15 | 12'56" | 02:37'33" |
| 16 | 08'56" | 02:46'29" |
| 17 | 09'52" | 02:56'21" |
| 18 | 11'28" | 03:07'49" |
| 19 | 14'44" | 03:22'33" |
| 20 | 13'00" | 03:35'33" |
| 20.3 | 12'03" | 03:39'21" |
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