10.1 km | 00:58:03 | 05:44/km日期: 2014-08-14 16:06 - 地點: 衛武營 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'53" / 06'14" / 05'32" / 06'24" / 07'12" / 08'30" / 05'36" / 05'32" / 05'24" / 05'28" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'11") | 1004 / 1004 |
2 | | 05'23" | 1004 / 2009 |
3 | | 05'31" (+00'08") | 990 / 3000 |
4 | | 06'39" (+01'16") | 1004 / 4003 |
5 | | 06'57" (+01'34") | 1002 / 5007 |
6 | | 05'35" (+00'12") | 994 / 6000 |
7 | | 05'38" (+00'15") | 1004 / 7004 |
8 | | 05'30" (+00'07") | 992 / 7996 |
9 | | 05'29" (+00'06") | 1000 / 8997 |
10 | | 05'24" (+00'01") | 1006 / 10004 |
11 | | 06'26" (+01'03") | 44 / 10048 |
8月累積里程 :
301.09 km mizuno wave inspire 9 累積 :
2046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'14" | 00:12'07" |
3 | 05'32" | 00:17'39" |
4 | 06'24" | 00:24'03" |
5 | 07'12" | 00:31'15" |
6 | 08'30" | 00:39'45" |
7 | 05'36" | 00:45'21" |
8 | 05'32" | 00:50'53" |
9 | 05'24" | 00:56'17" |
10 | 05'28" | 01:01'45" |
10.0 | 12'29" | 01:02'21" |