13.1 km | 01:02:57 | 04:48/km日期: 2019-12-18 15:34 - 平均心率: 157 - 卡路里: 756 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'15" / 04'47" / 04'50" / 04'43" / 04'46" / 04'54" / 05'02" / 04'50" / 04'44" / 04'45" / 04'37" / 04'41" / 04'34" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'46" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 05'02" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'44" | 00:43'51" |
| 10 | 04'45" | 00:48'36" |
| 11 | 04'37" | 00:53'13" |
| 12 | 04'41" | 00:57'54" |
| 13 | 04'34" | 01:02'28" |
| 13.1 | 04'58" | 01:02'57" |
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