11.4 km | 01:03:22 | 05:34/km日期: 2019-12-19 05:31 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 06'40" / 06'04" / 05'40" / 05'29" / 05'36" / 05'21" / 05'13" / 05'18" / 05'18" / 05'15" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 365 / 11365 |
12月累積里程 : 320.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'40" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 05'21" | 00:34'50" |
| 7 | 05'13" | 00:40'03" |
| 8 | 05'18" | 00:45'21" |
| 9 | 05'18" | 00:50'39" |
| 10 | 05'15" | 00:55'54" |
| 11 | 05'33" | 01:01'27" |
| 11.4 | 05'17" | 01:03'23" |
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