13.5 km | 01:25:21 | 06:20/km日期: 2019-12-19 05:18 - 總爬升: 174 m - 地點: 漢翔航太等 - 天氣: 微涼 - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 06'51" / 06'47" / 06'12" / 06'06" / 06'07" / 11'18" / 06'13" / 05'51" / 06'08" / 06'08" / 06'18" / 06'28" / 06'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" (+00'54") | 1000 / 13000 |
| 14 | | 07'06" (+01'15") | 465 / 13465 |
漢翔航太園區-忠貞路-中75-都會公園-中75-忠貞路-中清路六段-漢翔航太園區*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
193.22 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'12" | 00:19'50" |
| 4 | 06'06" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 11'18" | 00:43'21" |
| 7 | 06'13" | 00:49'34" |
| 8 | 05'51" | 00:55'25" |
| 9 | 06'08" | 01:01'33" |
| 10 | 06'08" | 01:07'41" |
| 11 | 06'18" | 01:13'59" |
| 12 | 06'28" | 01:20'27" |
| 13 | 06'46" | 01:27'13" |
| 13.5 | 07'05" | 01:30'31" |
展開計圈分析
留言 
