9.2 km | 01:02:42 | 06:49/km日期: 2019-12-20 04:50 - 平均心率: 131 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 07'02" / 07'38" / 06'31" / 06'00" / 09'43" / 06'11" / 05'21" / 06'02" / 07'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'40") | 1000 / 1000 |
| 2 | | 07'38" (+02'17") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 09'42" (+04'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 07'10" (+01'49") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 186 / 9186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 283.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'38" | 00:14'40" |
| 3 | 06'31" | 00:21'11" |
| 4 | 06'00" | 00:27'11" |
| 5 | 09'43" | 00:36'54" |
| 6 | 06'11" | 00:43'05" |
| 7 | 05'21" | 00:48'26" |
| 8 | 06'02" | 00:54'28" |
| 9 | 07'11" | 01:01'39" |
| 9.2 | 05'43" | 01:02'43" |
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