10.0 km | 00:56:22 | 05:37/km日期: 2019-12-13 17:03 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 05'32" / 05'33" / 05'24" / 05'31" / 05'33" / 05'36" / 06'13" / 05'50" / 05'37" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 10 / 10010 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'36" | 00:33'09" |
| 7 | 06'13" | 00:39'22" |
| 8 | 05'50" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'51" | 00:56'40" |
| 10.0 | 06'24" | 00:56'44" |
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