21.2 km | 02:16:42 | 06:26/km日期: 2019-12-19 13:59 - 總爬升: 124 m - 平均心率: 154 - 卡路里: 1646 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56%
Pace: 06'32" / 06'08" / 06'04" / 06'23" / 05'59" / 06'07" / 06'17" / 06'32" / 06'24" / 05'55" / 06'05" / 06'30" / 06'40" / 06'15" / 06'17" / 06'14" / 06'22" / 06'44" / 06'33" / 07'00" / 07'05" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'45") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'22" (+00'28") | 1000 / 17000 |
| 18 | | 06'43" (+00'49") | 1000 / 18000 |
| 19 | | 06'33" (+00'39") | 1000 / 19000 |
| 20 | | 06'59" (+01'05") | 1000 / 20000 |
| 21 | | 07'04" (+01'10") | 1000 / 21000 |
| 22 | | 12'20" (+06'26") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 305.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 06'07" | 00:37'13" |
| 7 | 06'17" | 00:43'30" |
| 8 | 06'32" | 00:50'02" |
| 9 | 06'24" | 00:56'26" |
| 10 | 05'55" | 01:02'21" |
| 11 | 06'05" | 01:08'26" |
| 12 | 06'30" | 01:14'56" |
| 13 | 06'40" | 01:21'36" |
| 14 | 06'15" | 01:27'51" |
| 15 | 06'17" | 01:34'08" |
| 16 | 06'14" | 01:40'22" |
| 17 | 06'22" | 01:46'44" |
| 18 | 06'44" | 01:53'28" |
| 19 | 06'33" | 02:00'01" |
| 20 | 07'00" | 02:07'01" |
| 21 | 07'05" | 02:14'06" |
| 21.2 | 12'17" | 02:16'42" |
展開計圈分析
留言 
