|  恭喜完成了第 30 馬 全馬 | 03:41:44 | 05:15/km | 第30馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:41:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'22" (+00'04") | 00:40'40" | | 00:20'18" | | 00:21'51" (+01'33") | 00:42'29" (+01'49") | | 00:20'38" (+00'20") | | 00:21'15" (+00'57") | 00:52'40" (+12'00") | | 00:31'25" (+11'07") | | 00:39'39" (+19'21") | 01:12'35" (+31'55") | | 00:32'56" (+12'38") | |
日期: 2019-12-22 06:20 - 平均心率: 149 - 卡路里: 2715 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" (+00'05") | 1000 / 1000 | | 2 | | 04'03" (+00'05") | 1000 / 2000 | | 3 | | 04'04" (+00'06") | 1000 / 3000 | | 4 | | 04'06" (+00'08") | 1000 / 4000 | | 5 | | 04'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 | | 7 | | 03'58" | 1000 / 7000 | | 8 | | 04'05" (+00'07") | 1000 / 8000 | | 9 | | 04'04" (+00'06") | 1000 / 9000 | | 10 | | 04'02" (+00'04") | 1000 / 10000 | | 11 | | 04'04" (+00'06") | 1000 / 11000 | | 12 | | 04'06" (+00'08") | 1000 / 12000 | | 13 | | 04'05" (+00'07") | 1000 / 13000 | | 14 | | 04'10" (+00'12") | 1000 / 14000 | | 15 | | 05'23" (+01'25") | 1000 / 15000 | | 16 | | 04'04" (+00'06") | 1000 / 16000 | | 17 | | 04'03" (+00'05") | 1000 / 17000 | | 18 | | 04'10" (+00'12") | 1000 / 18000 | | 19 | | 04'10" (+00'12") | 1000 / 19000 | | 20 | | 04'09" (+00'11") | 1000 / 20000 | | 21 | | 04'08" (+00'10") | 1000 / 21000 | | 22 | | 04'10" (+00'12") | 1000 / 22000 | | 23 | | 04'16" (+00'18") | 1000 / 23000 | | 24 | | 04'12" (+00'14") | 1000 / 24000 | | 25 | | 04'26" (+00'28") | 1000 / 25000 | | 26 | | 04'47" (+00'49") | 1000 / 26000 | | 27 | | 05'20" (+01'22") | 1000 / 27000 | | 28 | | 07'13" (+03'15") | 1000 / 28000 | | 29 | | 06'48" (+02'50") | 1000 / 29000 | | 30 | | 07'15" (+03'17") | 1000 / 30000 | | 31 | | 04'42" (+00'44") | 1000 / 31000 | | 32 | | 11'13" (+07'15") | 1000 / 32000 | | 33 | | 07'39" (+03'41") | 1000 / 33000 | | 34 | | 09'33" (+05'35") | 1000 / 34000 | | 35 | | 06'29" (+02'31") | 1000 / 35000 | | 36 | | 07'11" (+03'13") | 1000 / 36000 | | 37 | | 09'13" (+05'15") | 1000 / 37000 | | 38 | | 05'29" (+01'31") | 1000 / 38000 | | 39 | | 05'31" (+01'33") | 1000 / 39000 | | 40 | | 05'29" (+01'31") | 1000 / 40000 | | 41 | | 05'49" (+01'51") | 1000 / 41000 | | 42 | | 05'19" (+01'21") | 1000 / 42000 | | 43 | | 05'16" (+01'18") | 413 / 42413 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 211.67 km  Nike 4% 累積 : 427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'04" | 00:08'07" | | 3 | 04'05" | 00:12'12" | | 4 | 04'06" | 00:16'18" | | 5 | 04'04" | 00:20'22" | | 6 | 04'07" | 00:24'29" | | 7 | 03'58" | 00:28'27" | | 8 | 04'05" | 00:32'32" | | 9 | 04'05" | 00:36'37" | | 10 | 04'03" | 00:40'40" | | 11 | 04'04" | 00:44'44" | | 12 | 04'06" | 00:48'50" | | 13 | 04'06" | 00:52'56" | | 14 | 04'11" | 00:57'07" | | 15 | 05'24" | 01:02'31" | | 16 | 04'04" | 01:06'35" | | 17 | 04'04" | 01:10'39" | | 18 | 04'10" | 01:14'49" | | 19 | 04'10" | 01:18'59" | | 20 | 04'10" | 01:23'09" | | 21 | 04'08" | 01:27'17" | | 22 | 04'11" | 01:31'28" | | 23 | 04'17" | 01:35'45" | | 24 | 04'12" | 01:39'57" | | 25 | 04'27" | 01:44'24" | | 26 | 04'47" | 01:49'11" | | 27 | 05'20" | 01:54'31" | | 28 | 07'14" | 02:01'45" | | 29 | 06'49" | 02:08'34" | | 30 | 07'15" | 02:15'49" | | 31 | 04'42" | 02:20'31" | | 32 | 11'14" | 02:31'45" | | 33 | 07'40" | 02:39'25" | | 34 | 09'34" | 02:48'59" | | 35 | 06'29" | 02:55'28" | | 36 | 07'12" | 03:02'40" | | 37 | 09'14" | 03:11'54" | | 38 | 05'29" | 03:17'23" | | 39 | 05'32" | 03:22'55" | | 40 | 05'29" | 03:28'24" | | 41 | 05'50" | 03:34'14" | | 42 | 05'19" | 03:39'33" | | 42.4 | 05'16" | 03:41'44" |
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