7.5 km | 00:44:49 | 05:56/km日期: 2019-12-18 19:24 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 06'02" / 06'08" / 06'13" / 05'48" / 05'48" / 05'55" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'17") | 394 / 394 |
| 2 | | 16'47" (+13'20") | 90 / 485 |
| 3 | | 03'48" (+00'21") | 396 / 881 |
| 4 | | 17'34" (+14'07") | 76 / 957 |
| 5 | | 03'44" (+00'17") | 399 / 1357 |
| 6 | | 15'41" (+12'14") | 82 / 1440 |
| 7 | | 03'50" (+00'23") | 397 / 1837 |
| 8 | | 23'42" (+20'15") | 68 / 1906 |
| 9 | | 03'48" (+00'21") | 395 / 2301 |
| 10 | | 20'26" (+16'59") | 80 / 2381 |
| 11 | | 03'41" (+00'14") | 396 / 2778 |
| 12 | | 18'14" (+14'47") | 73 / 2852 |
| 13 | | 03'47" (+00'20") | 396 / 3248 |
| 14 | | 21'45" (+18'18") | 71 / 3319 |
| 15 | | 03'50" (+00'23") | 395 / 3715 |
| 16 | | 14'40" (+11'13") | 71 / 3786 |
| 17 | | 03'48" (+00'21") | 398 / 4185 |
| 18 | | 12'24" (+08'57") | 75 / 4260 |
| 19 | | 03'48" (+00'21") | 396 / 4656 |
| 20 | | 24'22" (+20'55") | 66 / 4723 |
| 21 | | 03'40" (+00'13") | 401 / 5125 |
| 22 | | 17'49" (+14'22") | 73 / 5198 |
| 23 | | 03'44" (+00'17") | 393 / 5591 |
| 24 | | 17'56" (+14'29") | 76 / 5668 |
| 25 | | 03'46" (+00'19") | 390 / 6058 |
| 26 | | 15'39" (+12'12") | 101 / 6160 |
| 27 | | 03'45" (+00'18") | 389 / 6550 |
| 28 | | 17'20" (+13'53") | 96 / 6646 |
| 29 | | 03'45" (+00'18") | 400 / 7046 |
| 30 | | 13'40" (+10'13") | 83 / 7130 |
| 31 | | 03'27" | 392 / 7522 |
| 32 | | 01'51" | 20 / 7542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
192.83 km 
紅Nike Air Zoom Pegasus 35 累積 :
3778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 06'13" | 00:42'07" |
| 7.5 | 05'00" | 00:44'50" |
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