25.0 km | 02:23:17 | 05:43/km日期: 2019-12-21 05:35 - 總爬升: 253 m - 平均心率: 183 - 卡路里: 1125 Cal - 總步數: 27488 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'39" / 05'43" / 05'31" / 05'25" / 05'28" / 05'29" / 05'29" / 05'35" / 05'34" / 05'43" / 05'41" / 05'45" / 06'05" / 06'21" / 05'51" / 05'45" / 05'33" / 05'37" / 05'27" / 05'16" / 05'21" / 05'30" / 05'18" / 05'09" / 05'28" / 256'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'29") | 1001 / 1001 | 188 / 79 |
| 2 | | 05'49" (+00'39") | 1001 / 2003 | 194 / 88 |
| 3 | | 05'32" (+00'22") | 1000 / 3003 | 198 / 90 |
| 4 | | 05'26" (+00'16") | 1001 / 4004 | 198 / 92 |
| 5 | | 05'34" (+00'24") | 1002 / 5006 | 197 / 91 |
| 6 | | 05'31" (+00'21") | 1002 / 6009 | 197 / 91 |
| 7 | | 05'29" (+00'19") | 1002 / 7011 | 199 / 91 |
| 8 | | 05'39" (+00'29") | 1002 / 8014 | 196 / 90 |
| 9 | | 05'36" (+00'26") | 1002 / 9017 | 196 / 90 |
| 10 | | 05'48" (+00'38") | 1000 / 10017 | 194 / 88 |
| 11 | | 06'07" (+00'57") | 1002 / 11020 | 190 / 85 |
| 12 | | 05'46" (+00'36") | 1000 / 12020 | 193 / 89 |
| 13 | | 06'06" (+00'56") | 1002 / 13023 | 188 / 86 |
| 14 | | 06'37" (+01'27") | 1001 / 14024 | 187 / 80 |
| 15 | | 05'51" (+00'41") | 1000 / 15024 | 186 / 91 |
| 16 | | 05'59" (+00'49") | 1000 / 16024 | 187 / 89 |
| 17 | | 05'48" (+00'38") | 1002 / 17027 | 188 / 91 |
| 18 | | 05'34" (+00'24") | 1002 / 18029 | 190 / 94 |
| 19 | | 05'26" (+00'16") | 1001 / 19030 | 190 / 96 |
| 20 | | 05'33" (+00'23") | 1000 / 20030 | 189 / 94 |
| 21 | | 05'21" (+00'11") | 1000 / 21031 | 191 / 97 |
| 22 | | 05'36" (+00'26") | 1000 / 22031 | 187 / 95 |
| 23 | | 05'10" | 1001 / 23032 | 190 / 101 |
| 24 | | 05'34" (+00'24") | 1001 / 24034 | 188 / 95 |
| 25 | | 05'33" (+00'23") | 972 / 25006 | 185 / 96 |
好久沒來遠東團練，跟朋友約好原本要到長壽橋折返。結果自己一個人跑錯路,跑進靚山莊續跑山路，25公里跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 339.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'43" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 05'25" | 00:23'18" |
| 5 | 05'28" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 05'29" | 00:39'44" |
| 8 | 05'35" | 00:45'19" |
| 9 | 05'34" | 00:50'53" |
| 10 | 05'43" | 00:56'36" |
| 11 | 05'41" | 01:02'17" |
| 12 | 05'45" | 01:08'02" |
| 13 | 06'05" | 01:14'07" |
| 14 | 06'21" | 01:20'28" |
| 15 | 05'51" | 01:26'19" |
| 16 | 05'45" | 01:32'04" |
| 17 | 05'33" | 01:37'37" |
| 18 | 05'37" | 01:43'14" |
| 19 | 05'27" | 01:48'41" |
| 20 | 05'16" | 01:53'57" |
| 21 | 05'21" | 01:59'18" |
| 22 | 05'30" | 02:04'48" |
| 23 | 05'18" | 02:10'06" |
| 24 | 05'09" | 02:15'15" |
| 25 | 05'28" | 02:20'43" |
| 25.0 | 324'53" | 02:23'17" |
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