|  全馬 | 04:00:53 | 05:42/km | 第77馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:00:53 | | 總名次 | 235 / 2050 | | 分組名次 | 218 / 1767 | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+03'08") | 00:57'09" (+02'57") | | 00:27'06" (+00'11") | | 00:27'17" (+00'22") | 00:54'12" | | 00:26'55" | | 00:27'36" (+00'41") | 00:56'10" (+01'58") | | 00:28'34" (+01'39") | | 00:29'23" (+02'28") | 01:01'48" (+07'36") | | 00:32'25" (+05'30") | |
日期: 2019-12-22 06:20 - 平均心率: 139 - 卡路里: 2431 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'14") | 1000 / 1000 | | 2 | | 05'24" (+00'09") | 1000 / 2000 | | 3 | | 05'36" (+00'21") | 1000 / 3000 | | 4 | | 05'50" (+00'35") | 1000 / 4000 | | 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 | | 7 | | 05'24" (+00'09") | 1000 / 7000 | | 8 | | 05'23" (+00'08") | 1000 / 8000 | | 9 | | 05'24" (+00'09") | 1000 / 9000 | | 10 | | 05'22" (+00'07") | 1000 / 10000 | | 11 | | 05'37" (+00'22") | 1000 / 11000 | | 12 | | 05'17" (+00'02") | 1000 / 12000 | | 13 | | 05'21" (+00'06") | 1000 / 13000 | | 14 | | 05'15" | 1000 / 14000 | | 15 | | 05'43" (+00'28") | 1000 / 15000 | | 16 | | 05'23" (+00'08") | 1000 / 16000 | | 17 | | 05'20" (+00'05") | 1000 / 17000 | | 18 | | 05'33" (+00'18") | 1000 / 18000 | | 19 | | 05'17" (+00'02") | 1000 / 19000 | | 20 | | 05'18" (+00'03") | 1000 / 20000 | | 21 | | 05'16" (+00'01") | 1000 / 21000 | | 22 | | 05'25" (+00'10") | 1000 / 22000 | | 23 | | 05'35" (+00'20") | 1000 / 23000 | | 24 | | 05'27" (+00'12") | 1000 / 24000 | | 25 | | 05'51" (+00'36") | 1000 / 25000 | | 26 | | 05'31" (+00'16") | 1000 / 26000 | | 27 | | 05'38" (+00'23") | 1000 / 27000 | | 28 | | 05'28" (+00'13") | 1000 / 28000 | | 29 | | 05'37" (+00'22") | 1000 / 29000 | | 30 | | 06'16" (+01'01") | 1000 / 30000 | | 31 | | 05'35" (+00'20") | 1000 / 31000 | | 32 | | 05'53" (+00'38") | 1000 / 32000 | | 33 | | 06'07" (+00'52") | 1000 / 33000 | | 34 | | 05'59" (+00'44") | 1000 / 34000 | | 35 | | 05'47" (+00'32") | 1000 / 35000 | | 36 | | 06'36" (+01'21") | 1000 / 36000 | | 37 | | 05'56" (+00'41") | 1000 / 37000 | | 38 | | 06'32" (+01'17") | 1000 / 38000 | | 39 | | 06'53" (+01'38") | 1000 / 39000 | | 40 | | 06'26" (+01'11") | 1000 / 40000 | | 41 | | 06'24" (+01'09") | 1000 / 41000 | | 42 | | 05'51" (+00'36") | 855 / 41855 |
 台南Alan Kuo  一開使碰到暫停鍵，時間距離短少，手動補上。
上週慘烈的台北馬受創的身心還沒恢復，這場賽事就當LSD練習，補給站的好吃好喝的東西不要放過...
穿上我的便宜跑鞋Nike Rival Fly用法5分半的速度輕鬆跑。
最後幾站的清涼啤酒和紅豆餅和紅豆冰棒太誘惑人了，我決定好好吃吃喝喝，放棄保四的機會。
可以輕鬆無傷完賽最重要。
下午3-5點還要去台南大學參與Nike+的活動，來聽吳文騫教練和吳睿恩的演講。 賽前宣言: 沒參加。來歡樂一下 賽後評分: 還不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 333.37 km  Nike Zoom Fly Rival 累積 : 1432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 05'25" | 00:13'05" | | 3 | 05'36" | 00:18'41" | | 4 | 05'50" | 00:24'31" | | 5 | 05'32" | 00:30'03" | | 6 | 05'32" | 00:35'35" | | 7 | 05'24" | 00:40'59" | | 8 | 05'24" | 00:46'23" | | 9 | 05'24" | 00:51'47" | | 10 | 05'22" | 00:57'09" | | 11 | 05'38" | 01:02'47" | | 12 | 05'18" | 01:08'05" | | 13 | 05'22" | 01:13'27" | | 14 | 05'15" | 01:18'42" | | 15 | 05'44" | 01:24'26" | | 16 | 05'24" | 01:29'50" | | 17 | 05'20" | 01:35'10" | | 18 | 05'34" | 01:40'44" | | 19 | 05'18" | 01:46'02" | | 20 | 05'19" | 01:51'21" | | 21 | 05'16" | 01:56'37" | | 22 | 05'26" | 02:02'03" | | 23 | 05'35" | 02:07'38" | | 24 | 05'28" | 02:13'06" | | 25 | 05'51" | 02:18'57" | | 26 | 05'32" | 02:24'29" | | 27 | 05'39" | 02:30'08" | | 28 | 05'28" | 02:35'36" | | 29 | 05'38" | 02:41'14" | | 30 | 06'17" | 02:47'31" | | 31 | 05'35" | 02:53'06" | | 32 | 05'54" | 02:59'00" | | 33 | 06'07" | 03:05'07" | | 34 | 05'59" | 03:11'06" | | 35 | 05'48" | 03:16'54" | | 36 | 06'36" | 03:23'30" | | 37 | 05'57" | 03:29'27" | | 38 | 06'33" | 03:36'00" | | 39 | 06'53" | 03:42'53" | | 40 | 06'26" | 03:49'19" | | 41 | 06'25" | 03:55'44" | | 41.9 | 05'51" | 04:00'45" |
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