18.0 km | 01:35:50 | 05:19/km日期: 2019-12-21 14:59 - 卡路里: 1345 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 06'06" / 06'58" / 05'31" / 05'21" / 05'31" / 05'27" / 07'21" / 05'17" / 05'19" / 05'24" / 05'20" / 05'17" / 05'00" / 05'06" / 05'07" / 09'36" / 04'50" / 04'39" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 05'31" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+01'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'49") | 1000 / 9000 |
| 10 | | 05'24" (+00'54") | 1000 / 10000 |
| 11 | | 05'19" (+00'49") | 1000 / 11000 |
| 12 | | 05'17" (+00'47") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'35") | 1000 / 14000 |
| 15 | | 05'07" (+00'37") | 1000 / 15000 |
| 16 | | 05'19" (+00'49") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 03'56" | 11 / 18011 |
12月累積里程 : 116.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'58" | 00:13'04" |
| 3 | 05'31" | 00:18'35" |
| 4 | 05'21" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 05'27" | 00:34'54" |
| 7 | 07'21" | 00:42'15" |
| 8 | 05'17" | 00:47'32" |
| 9 | 05'19" | 00:52'51" |
| 10 | 05'24" | 00:58'15" |
| 11 | 05'20" | 01:03'35" |
| 12 | 05'17" | 01:08'52" |
| 13 | 05'00" | 01:13'52" |
| 14 | 05'06" | 01:18'58" |
| 15 | 05'07" | 01:24'05" |
| 16 | 09'36" | 01:33'41" |
| 17 | 04'50" | 01:38'31" |
| 18 | 04'39" | 01:43'10" |
| 18.0 | 02'55" | 01:43'12" |
展開計圈分析
留言 
