12.1 km | 02:02:49 | 10:09/km日期: 2019-12-26 08:47 - 平均心率: 138 - 卡路里: 956 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 86%
Pace: 08'12" / 08'54" / 09'18" / 09'43" / 10'54" / 10'00" / 08'29" / 16'25" / 08'28" / 12'10" / 09'32" / 09'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'53" (+00'42") | 1000 / 2000 |
| 3 | | 09'18" (+01'07") | 1000 / 3000 |
| 4 | | 09'42" (+01'31") | 1000 / 4000 |
| 5 | | 10'54" (+02'43") | 1000 / 5000 |
| 6 | | 10'00" (+01'49") | 1000 / 6000 |
| 7 | | 08'28" (+00'17") | 1000 / 7000 |
| 8 | | 16'24" (+08'13") | 1000 / 8000 |
| 9 | | 08'28" (+00'17") | 1000 / 9000 |
| 10 | | 12'09" (+03'58") | 1000 / 10000 |
| 11 | | 09'31" (+01'20") | 1000 / 11000 |
| 12 | | 09'59" (+01'48") | 1000 / 12000 |
| 13 | | 09'15" (+01'04") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
51.90 km 
mizuno J1GC170902 累積 :
1054.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'54" | 00:17'06" |
| 3 | 09'18" | 00:26'24" |
| 4 | 09'43" | 00:36'07" |
| 5 | 10'54" | 00:47'01" |
| 6 | 10'00" | 00:57'01" |
| 7 | 08'29" | 01:05'30" |
| 8 | 16'25" | 01:21'55" |
| 9 | 08'28" | 01:30'23" |
| 10 | 12'10" | 01:42'33" |
| 11 | 09'32" | 01:52'05" |
| 12 | 09'59" | 02:02'04" |
| 12.1 | 09'15" | 02:02'49" |
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