21.3 km | 02:02:55 | 05:46/km日期: 2019-12-22 05:56 - 卡路里: 1148 Cal - 總步數: 23064 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'01" / 05'25" / 05'41" / 05'24" / 05'30" / 05'13" / 05'24" / 05'34" / 05'24" / 05'15" / 05'35" / 05'26" / 05'47" / 05'48" / 05'58" / 05'39" / 06'07" / 06'25" / 07'41" / 06'27" / 06'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 32'13" (+27'13") | 2 / 2 | 0 / 0 |
| 2 | | 05'00" | 1010 / 1012 | 190 / 104 |
| 3 | | 05'20" (+00'20") | 1001 / 2013 | 189 / 98 |
| 4 | | 05'40" (+00'40") | 1001 / 3014 | 188 / 93 |
| 5 | | 05'24" (+00'24") | 1008 / 4023 | 188 / 98 |
| 6 | | 05'26" (+00'26") | 1000 / 5023 | 187 / 98 |
| 7 | | 05'14" (+00'14") | 1004 / 6028 | 186 / 102 |
| 8 | | 05'23" (+00'23") | 1002 / 7030 | 188 / 98 |
| 9 | | 05'34" (+00'34") | 1008 / 8038 | 186 / 96 |
| 10 | | 05'20" (+00'20") | 1002 / 9041 | 188 / 99 |
| 11 | | 05'13" (+00'13") | 1004 / 10045 | 188 / 101 |
| 12 | | 05'34" (+00'34") | 1002 / 11047 | 190 / 94 |
| 13 | | 05'27" (+00'27") | 1008 / 12055 | 188 / 97 |
| 14 | | 05'42" (+00'42") | 1000 / 13056 | 189 / 92 |
| 15 | | 05'49" (+00'49") | 1005 / 14061 | 186 / 92 |
| 16 | | 05'57" (+00'57") | 1002 / 15064 | 188 / 89 |
| 17 | | 05'46" (+00'46") | 1000 / 16065 | 187 / 92 |
| 18 | | 05'57" (+00'57") | 1005 / 17070 | 189 / 88 |
| 19 | | 06'25" (+01'25") | 1002 / 18072 | 187 / 83 |
| 20 | | 07'39" (+02'39") | 1001 / 19074 | 174 / 75 |
| 21 | | 06'26" (+01'26") | 1002 / 20076 | 189 / 81 |
| 22 | | 06'31" (+01'31") | 1008 / 21084 | 191 / 80 |
| 23 | | 05'32" (+00'32") | 264 / 21349 | 188 / 95 |
12月累積里程 :
146.62 km 
361。c 不知道 累積 :
1287.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 05'41" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'34" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 05'15" | 00:53'51" |
| 11 | 05'35" | 00:59'26" |
| 12 | 05'26" | 01:04'52" |
| 13 | 05'47" | 01:10'39" |
| 14 | 05'48" | 01:16'27" |
| 15 | 05'58" | 01:22'25" |
| 16 | 05'39" | 01:28'04" |
| 17 | 06'07" | 01:34'11" |
| 18 | 06'25" | 01:40'36" |
| 19 | 07'41" | 01:48'17" |
| 20 | 06'27" | 01:54'44" |
| 21 | 06'33" | 02:01'17" |
| 21.3 | 06'10" | 02:02'55" |
展開計圈分析
留言 
