12.0 km | 01:12:57 | 06:05/km日期: 2019-12-21 14:31 - 平均心率: 175 - 卡路里: 517 Cal - 總步數: 13910 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'12" / 06'03" / 06'03" / 05'56" / 05'58" / 06'03" / 05'52" / 05'54" / 06'01" / 06'24" / 06'14" / 05'46" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'14") | 1001 / 1001 | 186 / 86 |
| 2 | | 06'05" (+00'07") | 1001 / 2002 | 189 / 86 |
| 3 | | 06'00" (+00'02") | 1000 / 3002 | 192 / 86 |
| 4 | | 05'58" | 1001 / 4003 | 192 / 87 |
| 5 | | 06'01" (+00'03") | 1001 / 5004 | 190 / 87 |
| 6 | | 05'59" (+00'01") | 1000 / 6005 | 190 / 87 |
| 7 | | 05'59" (+00'01") | 1000 / 7006 | 192 / 86 |
| 8 | | 05'58" | 1000 / 8006 | 191 / 87 |
| 9 | | 06'02" (+00'04") | 1002 / 9009 | 190 / 86 |
| 10 | | 06'27" (+00'29") | 1000 / 10009 | 188 / 82 |
| 11 | | 06'13" (+00'15") | 1001 / 11011 | 194 / 82 |
| 12 | | 06'00" (+00'02") | 975 / 11987 | 189 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 70.99 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 06'01" | 00:54'02" |
| 10 | 06'24" | 01:00'26" |
| 11 | 06'14" | 01:06'40" |
| 12 | 05'46" | 01:12'26" |
| 12.0 | -41'-20" | 01:12'57" |
展開計圈分析
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