11.6 km | 00:56:41 | 04:53/km日期: 2019-12-18 20:00 - 平均心率: 155 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'43" / 05'22" / 05'15" / 05'03" / 04'47" / 33'45" / 04'13" / 04'13" / 04'10" / 04'12" / 06'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'26") | 5237 / 5237 |
| 2 | | 03'59" (+00'11") | 412 / 5649 |
| 3 | | 04'10" (+00'22") | 409 / 6059 |
| 4 | | 04'16" (+00'28") | 400 / 6460 |
| 5 | | 04'12" (+00'24") | 406 / 6867 |
| 6 | | 04'11" (+00'23") | 412 / 7279 |
| 7 | | 04'11" (+00'23") | 405 / 7684 |
| 8 | | 04'12" (+00'24") | 400 / 8084 |
| 9 | | 04'09" (+00'21") | 402 / 8486 |
| 10 | | 04'07" (+00'19") | 406 / 8893 |
| 11 | | 04'10" (+00'22") | 405 / 9299 |
| 12 | | 04'12" (+00'24") | 406 / 9705 |
| 13 | | 04'08" (+00'20") | 410 / 10116 |
| 14 | | 03'48" | 198 / 10314 |
| 15 | | 06'18" (+02'30") | 1288 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 397.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 04'47" | 00:26'10" |
| 6 | 33'45" | 00:59'55" |
| 7 | 04'13" | 01:04'08" |
| 8 | 04'13" | 01:08'21" |
| 9 | 04'10" | 01:12'31" |
| 10 | 04'12" | 01:16'43" |
| 11 | 06'03" | 01:22'46" |
| 11.6 | 05'26" | 01:26'03" |
展開計圈分析
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