15.1 km | 01:31:36 | 06:03/km日期: 2019-12-21 05:45 - 總爬升: 203 m - 地點: 漢翔航太園區 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 06'08" / 06'26" / 06'07" / 06'02" / 05'54" / 05'45" / 05'40" / 06'14" / 06'00" / 05'36" / 05'53" / 05'46" / 05'41" / 06'03" / 07'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 07'35" (+02'00") | 1000 / 15000 |
| 16 | | 07'46" (+02'11") | 97 / 15097 |
漢翔航太園區-忠貞路-中75-都會園路-中75-忠貞路-漢翔航太園區*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
193.22 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 05'45" | 00:36'22" |
| 7 | 05'40" | 00:42'02" |
| 8 | 06'14" | 00:48'16" |
| 9 | 06'00" | 00:54'16" |
| 10 | 05'36" | 00:59'52" |
| 11 | 05'53" | 01:05'45" |
| 12 | 05'46" | 01:11'31" |
| 13 | 05'41" | 01:17'12" |
| 14 | 06'03" | 01:23'15" |
| 15 | 07'36" | 01:30'51" |
| 15.1 | 07'42" | 01:31'36" |
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