42.2 km | 04:14:00 | 06:01/km日期: 2019-12-28 05:00 - 總爬升: 681 m - 平均心率: 153 - 卡路里: 2601 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76%
Pace: 06'39" / 06'26" / 06'23" / 06'06" / 20'52" / 05'32" / 06'21" / 05'28" / 05'27" / 15'48" / 06'12" / 07'30" / 06'03" / 10'32" / 08'47" / 07'47" / 05'17" / 05'17" / 06'45" / 05'28" / 06'46" / 05'17" / 06'58" / 05'46" / 16'13" / 06'12" / 06'00" / 08'05" / 07'03" / 09'27" / 09'45" / 07'02" / 07'54" / 07'21" / 09'40" / 06'12" / 06'05" / 09'30" / 07'49" / 07'52" / 09'03" / 07'01" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+00'55") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+01'10") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 1000 / 11000 |
| 12 | | 06'12" (+01'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'52") | 1000 / 13000 |
| 14 | | 06'34" (+01'24") | 1000 / 14000 |
| 15 | | 06'26" (+01'16") | 1000 / 15000 |
| 16 | | 06'16" (+01'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'06") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'16" (+00'06") | 1000 / 22000 |
| 23 | | 05'24" (+00'14") | 1000 / 23000 |
| 24 | | 05'19" (+00'09") | 1000 / 24000 |
| 25 | | 06'47" (+01'37") | 1000 / 25000 |
| 26 | | 05'57" (+00'47") | 1000 / 26000 |
| 27 | | 06'00" (+00'50") | 1000 / 27000 |
| 28 | | 06'10" (+01'00") | 1000 / 28000 |
| 29 | | 06'34" (+01'24") | 1000 / 29000 |
| 30 | | 06'50" (+01'40") | 1000 / 30000 |
| 31 | | 07'23" (+02'13") | 1000 / 31000 |
| 32 | | 06'28" (+01'18") | 1000 / 32000 |
| 33 | | 05'22" (+00'12") | 1000 / 33000 |
| 34 | | 06'01" (+00'51") | 1000 / 34000 |
| 35 | | 06'22" (+01'12") | 1000 / 35000 |
| 36 | | 05'44" (+00'34") | 1000 / 36000 |
| 37 | | 05'12" (+00'02") | 1000 / 37000 |
| 38 | | 05'30" (+00'20") | 1000 / 38000 |
| 39 | | 05'49" (+00'39") | 1000 / 39000 |
| 40 | | 06'04" (+00'54") | 1000 / 40000 |
| 41 | | 06'39" (+01'29") | 1000 / 41000 |
| 42 | | 07'01" (+01'51") | 1000 / 42000 |
| 43 | | 08'42" (+03'32") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 197.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 20'52" | 00:46'26" |
| 6 | 05'32" | 00:51'58" |
| 7 | 06'21" | 00:58'19" |
| 8 | 05'28" | 01:03'47" |
| 9 | 05'27" | 01:09'14" |
| 10 | 15'48" | 01:25'02" |
| 11 | 06'12" | 01:31'14" |
| 12 | 07'30" | 01:38'44" |
| 13 | 06'03" | 01:44'47" |
| 14 | 10'32" | 01:55'19" |
| 15 | 08'47" | 02:04'06" |
| 16 | 07'47" | 02:11'53" |
| 17 | 05'17" | 02:17'10" |
| 18 | 05'17" | 02:22'27" |
| 19 | 06'45" | 02:29'12" |
| 20 | 05'28" | 02:34'40" |
| 21 | 06'46" | 02:41'26" |
| 22 | 05'17" | 02:46'43" |
| 23 | 06'58" | 02:53'41" |
| 24 | 05'46" | 02:59'27" |
| 25 | 16'13" | 03:15'40" |
| 26 | 06'12" | 03:21'52" |
| 27 | 06'00" | 03:27'52" |
| 28 | 08'05" | 03:35'57" |
| 29 | 07'03" | 03:43'00" |
| 30 | 09'27" | 03:52'27" |
| 31 | 09'45" | 04:02'12" |
| 32 | 07'02" | 04:09'14" |
| 33 | 07'54" | 04:17'08" |
| 34 | 07'21" | 04:24'29" |
| 35 | 09'40" | 04:34'09" |
| 36 | 06'12" | 04:40'21" |
| 37 | 06'05" | 04:46'26" |
| 38 | 09'30" | 04:55'56" |
| 39 | 07'49" | 05:03'45" |
| 40 | 07'52" | 05:11'37" |
| 41 | 09'03" | 05:20'40" |
| 42 | 07'01" | 05:27'41" |
| 42.2 | 11'51" | 05:30'05" |
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