11.9 km | 01:25:13 | 07:08/km日期: 2019-12-21 14:30 - 平均心率: 160 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 06'27" / 06'36" / 07'12" / 06'46" / 06'52" / 07'16" / 07'07" / 07'23" / 06'56" / 07'49" / 08'16" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'36" (+01'21") | 1000 / 2000 |
| 3 | | 06'53" (+01'38") | 456 / 2456 |
| 4 | | 05'15" | 2 / 2458 |
| 5 | | 07'11" (+01'56") | 4 / 2463 |
| 6 | | 08'07" (+02'52") | 6 / 2469 |
| 7 | | 07'07" (+01'52") | 1000 / 3469 |
| 8 | | 06'53" (+01'38") | 1000 / 4469 |
| 9 | | 07'02" (+01'47") | 1000 / 5469 |
| 10 | | 07'04" (+01'49") | 1000 / 6469 |
| 11 | | 07'10" (+01'55") | 1000 / 7469 |
| 12 | | 07'17" (+02'02") | 1000 / 8469 |
| 13 | | 07'01" (+01'46") | 1000 / 9469 |
| 14 | | 07'42" (+02'27") | 1000 / 10469 |
| 15 | | 08'12" (+02'57") | 1000 / 11469 |
| 16 | | 07'34" (+02'19") | 450 / 11920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 42.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 07'12" | 00:20'15" |
| 4 | 06'46" | 00:27'01" |
| 5 | 06'52" | 00:33'53" |
| 6 | 07'16" | 00:41'09" |
| 7 | 07'07" | 00:48'16" |
| 8 | 07'23" | 00:55'39" |
| 9 | 06'56" | 01:02'35" |
| 10 | 07'49" | 01:10'24" |
| 11 | 08'16" | 01:18'40" |
| 11.9 | 08'00" | 01:26'02" |
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