17.1 km | 01:33:40 | 05:29/km日期: 2019-12-22 15:56 - 平均心率: 156 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'47" / 05'41" / 06'21" / 06'39" / 05'28" / 05'31" / 05'33" / 05'29" / 05'31" / 05'29" / 05'28" / 06'14" / 05'25" / 05'26" / 06'03" / 07'08" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 484 / 14484 |
| 16 | | 05'19" | 1000 / 15484 |
| 17 | | 05'21" (+00'02") | 1000 / 16484 |
| 18 | | 05'26" (+00'07") | 597 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
183.15 km 
Saucony TRIUMPH ISO3 累積 :
1245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 06'21" | 00:17'49" |
| 4 | 06'39" | 00:24'28" |
| 5 | 05'28" | 00:29'56" |
| 6 | 05'31" | 00:35'27" |
| 7 | 05'33" | 00:41'00" |
| 8 | 05'29" | 00:46'29" |
| 9 | 05'31" | 00:52'00" |
| 10 | 05'29" | 00:57'29" |
| 11 | 05'28" | 01:02'57" |
| 12 | 06'14" | 01:09'11" |
| 13 | 05'25" | 01:14'36" |
| 14 | 05'26" | 01:20'02" |
| 15 | 06'03" | 01:26'05" |
| 16 | 07'08" | 01:33'13" |
| 17 | 05'59" | 01:39'12" |
| 17.1 | 05'18" | 01:39'38" |
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