15.0 km | 01:19:42 | 05:18/km日期: 2019-12-23 07:42 - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
Pace: 05'29" / 05'20" / 05'18" / 06'28" / 04'53" / 05'20" / 04'57" / 04'53" / 04'55" / 04'55" / 04'57" / 04'53" / 05'06" / 06'56" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'18" (+01'34") | 1000 / 2000 |
| 3 | | 05'17" (+01'33") | 1000 / 3000 |
| 4 | | 07'56" (+04'12") | 633 / 3633 |
| 5 | | 03'55" (+00'11") | 382 / 4016 |
| 6 | | 10'08" (+06'24") | 82 / 4098 |
| 7 | | 03'49" (+00'05") | 383 / 4482 |
| 8 | | 09'09" (+05'25") | 92 / 4574 |
| 9 | | 03'51" (+00'07") | 385 / 4959 |
| 10 | | 09'22" (+05'38") | 89 / 5048 |
| 11 | | 03'47" (+00'03") | 385 / 5434 |
| 12 | | 09'14" (+05'30") | 91 / 5525 |
| 13 | | 03'48" (+00'04") | 387 / 5912 |
| 14 | | 10'12" (+06'28") | 81 / 5994 |
| 15 | | 03'48" (+00'04") | 390 / 6384 |
| 16 | | 11'20" (+07'36") | 75 / 6459 |
| 17 | | 03'44" | 389 / 6849 |
| 18 | | 12'48" (+09'04") | 65 / 6915 |
| 19 | | 03'49" (+00'05") | 383 / 7298 |
| 20 | | 09'51" (+06'07") | 87 / 7386 |
| 21 | | 03'45" (+00'01") | 386 / 7773 |
| 22 | | 11'51" (+08'07") | 70 / 7844 |
| 23 | | 03'49" (+00'05") | 387 / 8232 |
| 24 | | 10'28" (+06'44") | 80 / 8313 |
| 25 | | 03'53" (+00'09") | 386 / 8699 |
| 26 | | 10'05" (+06'21") | 81 / 8781 |
| 27 | | 03'56" (+00'12") | 387 / 9169 |
| 28 | | 10'40" (+06'56") | 77 / 9247 |
| 29 | | 03'47" (+00'03") | 389 / 9636 |
| 30 | | 10'59" (+07'15") | 77 / 9714 |
| 31 | | 03'52" (+00'08") | 394 / 10108 |
| 32 | | 10'05" (+06'21") | 83 / 10191 |
| 33 | | 03'51" (+00'07") | 389 / 10581 |
| 34 | | 11'30" (+07'46") | 72 / 10653 |
| 35 | | 03'55" (+00'11") | 383 / 11037 |
| 36 | | 09'56" (+06'12") | 84 / 11121 |
| 37 | | 03'51" (+00'07") | 387 / 11509 |
| 38 | | 09'59" (+06'15") | 83 / 11593 |
| 39 | | 03'53" (+00'09") | 387 / 11981 |
| 40 | | 09'45" (+06'01") | 85 / 12066 |
| 41 | | 03'52" (+00'08") | 390 / 12457 |
| 42 | | 09'35" (+05'51") | 87 / 12544 |
| 43 | | 03'44" | 387 / 12932 |
| 44 | | 08'07" (+04'23") | 565 / 13498 |
| 45 | | 05'33" (+01'49") | 1000 / 14498 |
| 46 | | 05'14" (+01'30") | 505 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 06'28" | 00:22'35" |
| 5 | 04'53" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 04'57" | 00:37'45" |
| 8 | 04'53" | 00:42'38" |
| 9 | 04'55" | 00:47'33" |
| 10 | 04'55" | 00:52'28" |
| 11 | 04'57" | 00:57'25" |
| 12 | 04'53" | 01:02'18" |
| 13 | 05'06" | 01:07'24" |
| 14 | 06'56" | 01:14'20" |
| 15 | 05'21" | 01:19'41" |
| 15.0 | 03'48" | 01:19'42" |
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