32.2 km | 04:37:08 | 08:36/km日期: 2019-12-22 08:44 - 平均心率: 142 - 卡路里: 2532 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 11'42" / 06'03" / 06'23" / 06'53" / 07'42" / 09'02" / 10'54" / 08'00" / 08'43" / 08'25" / 11'21" / 06'43" / 08'19" / 07'18" / 18'21" / 07'47" / 07'21" / 06'48" / 06'56" / 14'50" / 06'30" / 07'02" / 06'46" / 06'10" / 11'30" / 05'58" / 05'50" / 05'47" / 05'52" / 18'28" / 05'42" / 09'21" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+01'11") | 1000 / 4000 |
| 5 | | 07'42" (+02'00") | 1000 / 5000 |
| 6 | | 09'01" (+03'19") | 1000 / 6000 |
| 7 | | 10'54" (+05'12") | 1000 / 7000 |
| 8 | | 07'59" (+02'17") | 1000 / 8000 |
| 9 | | 08'43" (+03'01") | 1000 / 9000 |
| 10 | | 08'25" (+02'43") | 1000 / 10000 |
| 11 | | 11'21" (+05'39") | 1000 / 11000 |
| 12 | | 06'42" (+01'00") | 1000 / 12000 |
| 13 | | 08'19" (+02'37") | 1000 / 13000 |
| 14 | | 07'18" (+01'36") | 1000 / 14000 |
| 15 | | 18'21" (+12'39") | 1000 / 15000 |
| 16 | | 07'46" (+02'04") | 1000 / 16000 |
| 17 | | 07'21" (+01'39") | 1000 / 17000 |
| 18 | | 06'48" (+01'06") | 1000 / 18000 |
| 19 | | 06'55" (+01'13") | 1000 / 19000 |
| 20 | | 14'50" (+09'08") | 1000 / 20000 |
| 21 | | 06'29" (+00'47") | 1000 / 21000 |
| 22 | | 07'01" (+01'19") | 1000 / 22000 |
| 23 | | 06'46" (+01'04") | 1000 / 23000 |
| 24 | | 06'09" (+00'27") | 1000 / 24000 |
| 25 | | 11'29" (+05'47") | 1000 / 25000 |
| 26 | | 05'58" (+00'16") | 1000 / 26000 |
| 27 | | 05'49" (+00'07") | 1000 / 27000 |
| 28 | | 05'46" (+00'04") | 1000 / 28000 |
| 29 | | 05'51" (+00'09") | 1000 / 29000 |
| 30 | | 18'28" (+12'46") | 1000 / 30000 |
| 31 | | 05'42" | 1000 / 31000 |
| 32 | | 09'20" (+03'38") | 1000 / 32000 |
| 33 | | 14'40" (+08'58") | 211 / 32211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'03" | 00:17'45" |
| 3 | 06'23" | 00:24'08" |
| 4 | 06'53" | 00:31'01" |
| 5 | 07'42" | 00:38'43" |
| 6 | 09'02" | 00:47'45" |
| 7 | 10'54" | 00:58'39" |
| 8 | 08'00" | 01:06'39" |
| 9 | 08'43" | 01:15'22" |
| 10 | 08'25" | 01:23'47" |
| 11 | 11'21" | 01:35'08" |
| 12 | 06'43" | 01:41'51" |
| 13 | 08'19" | 01:50'10" |
| 14 | 07'18" | 01:57'28" |
| 15 | 18'21" | 02:15'49" |
| 16 | 07'47" | 02:23'36" |
| 17 | 07'21" | 02:30'57" |
| 18 | 06'48" | 02:37'45" |
| 19 | 06'56" | 02:44'41" |
| 20 | 14'50" | 02:59'31" |
| 21 | 06'30" | 03:06'01" |
| 22 | 07'02" | 03:13'03" |
| 23 | 06'46" | 03:19'49" |
| 24 | 06'10" | 03:25'59" |
| 25 | 11'30" | 03:37'29" |
| 26 | 05'58" | 03:43'27" |
| 27 | 05'50" | 03:49'17" |
| 28 | 05'47" | 03:55'04" |
| 29 | 05'52" | 04:00'56" |
| 30 | 18'28" | 04:19'24" |
| 31 | 05'42" | 04:25'06" |
| 32 | 09'21" | 04:34'27" |
| 32.2 | 14'40" | 04:37'33" |
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