21.3 km | 02:49:35 | 07:58/km日期: 2019-12-22 07:24 - 總爬升: 544 m - 地點: 石門水庫 - 平均心率: 157 - 卡路里: 1148 Cal - 總步數: 28030 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 86%
Pace: 08'28" / 08'32" / 08'11" / 07'21" / 07'07" / 07'09" / 06'40" / 05'53" / 09'50" / 06'40" / 08'17" / 09'19" / 06'56" / 09'33" / 08'45" / 09'31" / 07'15" / 08'33" / 06'01" / 07'43" / 06'32" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+02'33") | 1000 / 1000 | 171 / 67 |
| 2 | | 08'34" (+02'31") | 1000 / 2000 | 177 / 65 |
| 3 | | 08'27" (+02'24") | 1000 / 3001 | 173 / 68 |
| 4 | | 07'22" (+01'19") | 1000 / 4002 | 179 / 75 |
| 5 | | 07'15" (+01'12") | 1001 / 5004 | 179 / 76 |
| 6 | | 07'25" (+01'22") | 1000 / 6004 | 176 / 76 |
| 7 | | 06'41" (+00'38") | 1002 / 7006 | 179 / 83 |
| 8 | | 06'03" | 1000 / 8006 | 183 / 89 |
| 9 | | 10'14" (+04'11") | 1000 / 9007 | 152 / 64 |
| 10 | | 06'24" (+00'21") | 1001 / 10008 | 179 / 87 |
| 11 | | 08'35" (+02'32") | 1001 / 11009 | 175 / 66 |
| 12 | | 09'48" (+03'45") | 1000 / 12009 | 151 / 67 |
| 13 | | 06'22" (+00'19") | 1001 / 13011 | 178 / 87 |
| 14 | | 10'58" (+04'55") | 1000 / 14011 | 134 / 67 |
| 15 | | 08'41" (+02'38") | 1000 / 15012 | 161 / 71 |
| 16 | | 08'37" (+02'34") | 1002 / 16015 | 145 / 79 |
| 17 | | 07'10" (+01'07") | 1002 / 17017 | 167 / 83 |
| 18 | | 09'02" (+02'59") | 1000 / 18018 | 144 / 76 |
| 19 | | 07'32" (+01'29") | 1001 / 19020 | 160 / 82 |
| 20 | | 06'21" (+00'18") | 1002 / 20022 | 175 / 89 |
| 21 | | 06'41" (+00'38") | 1000 / 21022 | 169 / 88 |
| 22 | | 10'21" (+04'18") | 241 / 21263 | 145 / 66 |
早安 累死公主了 果然是胖紙跑到要上天堂去了
吃那麼補還是那麼胖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
176.82 km 
鱷魚 黑色跟上來 累積 :
1082.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'32" | 00:17'00" |
| 3 | 08'11" | 00:25'11" |
| 4 | 07'21" | 00:32'32" |
| 5 | 07'07" | 00:39'39" |
| 6 | 07'09" | 00:46'48" |
| 7 | 06'40" | 00:53'28" |
| 8 | 05'53" | 00:59'21" |
| 9 | 09'50" | 01:09'11" |
| 10 | 06'40" | 01:15'51" |
| 11 | 08'17" | 01:24'08" |
| 12 | 09'19" | 01:33'27" |
| 13 | 06'56" | 01:40'23" |
| 14 | 09'33" | 01:49'56" |
| 15 | 08'45" | 01:58'41" |
| 16 | 09'31" | 02:08'12" |
| 17 | 07'15" | 02:15'27" |
| 18 | 08'33" | 02:24'00" |
| 19 | 06'01" | 02:30'01" |
| 20 | 07'43" | 02:37'44" |
| 21 | 06'32" | 02:44'16" |
| 21.3 | 20'06" | 02:49'35" |
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