| 50.0 km | 06:14:55 | 07:29/km | 第9馬官方成績 | 日期 | 2019-12-28 | 成績 | 06:14:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+04'17") | 01:02'53" | | 00:29'18" | | 00:33'51" (+04'33") | 01:10'07" (+07'14") | | 00:36'16" (+06'58") | | 00:34'17" (+04'59") | 01:17'21" (+14'28") | | 00:43'04" (+13'46") | | 00:31'28" (+02'10") | 01:18'29" (+15'36") | | 00:47'01" (+17'43") | | 00:41'48" (+12'30") | 01:23'45" (+20'52") | | 00:41'57" (+12'39") | |
日期: 2019-12-28 06:00 - 總爬升: 1031 m - 地點: 都在大坑 - 天氣: sunny - 卡路里: 3142 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'56") | 996 / 996 | 2 | | 06'12" (+01'06") | 1000 / 1996 | 3 | | 06'20" (+01'14") | 998 / 2995 | 4 | | 06'19" (+01'13") | 998 / 3994 | 5 | | 08'36" (+03'30") | 1011 / 5005 |
6 | | 06'23" (+01'17") | 992 / 5998 | 7 | | 05'20" (+00'14") | 1000 / 6999 | 8 | | 05'13" (+00'07") | 1008 / 8007 | 9 | | 07'02" (+01'56") | 997 / 9005 | 10 | | 05'20" (+00'14") | 1009 / 10014 | 11 | | 05'34" (+00'28") | 998 / 11012 | 12 | | 07'22" (+02'16") | 997 / 12010 | 13 | | 06'27" (+01'21") | 1002 / 13013 | 14 | | 06'32" (+01'26") | 1012 / 14026 | 15 | | 07'53" (+02'47") | 1000 / 15027 | 16 | | 07'50" (+02'44") | 999 / 16026 | 17 | | 09'19" (+04'13") | 994 / 17021 | 18 | | 08'26" (+03'20") | 998 / 18020 | 19 | | 05'06" | 1004 / 19025 | 20 | | 05'32" (+00'26") | 1009 / 20034 | 21 | | 05'51" (+00'45") | 1001 / 21036 | 22 | | 05'58" (+00'52") | 1002 / 22038 | 23 | | 08'00" (+02'54") | 1000 / 23038 | 24 | | 06'59" (+01'53") | 1004 / 24043 | 25 | | 07'34" (+02'28") | 990 / 25033 | 26 | | 09'03" (+03'57") | 1008 / 26042 | 27 | | 09'31" (+04'25") | 1001 / 27043 | 28 | | 10'11" (+05'05") | 1003 / 28047 | 29 | | 05'50" (+00'44") | 1002 / 29049 | 30 | | 08'16" (+03'10") | 1006 / 30056 | 31 | | 06'36" (+01'30") | 990 / 31046 | 32 | | 05'40" (+00'34") | 1012 / 32059 | 33 | | 05'28" (+00'22") | 990 / 33050 | 34 | | 07'20" (+02'14") | 1003 / 34053 | 35 | | 06'27" (+01'21") | 1000 / 35053 | 36 | | 07'10" (+02'04") | 1010 / 36064 | 37 | | 08'29" (+03'23") | 1000 / 37064 | 38 | | 08'48" (+03'42") | 1000 / 38065 | 39 | | 11'43" (+06'37") | 998 / 39063 | 40 | | 11'07" (+06'01") | 1010 / 40074 | 41 | | 14'49" (+09'43") | 997 / 41072 | 42 | | 06'16" (+01'10") | 1005 / 42077 | 43 | | 06'58" (+01'52") | 994 / 43071 | 44 | | 05'58" (+00'52") | 1012 / 44083 | 45 | | 07'12" (+02'06") | 990 / 45074 | 46 | | 08'17" (+03'11") | 1005 / 46080 | 47 | | 08'49" (+03'43") | 997 / 47077 | 48 | | 10'00" (+04'54") | 1003 / 48081 | 49 | | 07'48" (+02'42") | 1011 / 49092 | 50 | | 07'35" (+02'29") | 859 / 49952 |
賽後評分: 最後5K指示不明實在可惜。 給 4 星 12月累積里程 : 115.37 km UA Gemini 3 累積 : 1133.0 kmAndroid - samsung SM-G975F 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'14" | 00:12'20" | 3 | 06'19" | 00:18'39" | 4 | 06'21" | 00:25'00" | 5 | 08'35" | 00:33'35" | 6 | 06'25" | 00:40'00" | 7 | 05'23" | 00:45'23" | 8 | 05'10" | 00:50'33" | 9 | 07'02" | 00:57'35" | 10 | 05'18" | 01:02'53" | 11 | 05'39" | 01:08'32" | 12 | 07'21" | 01:15'53" | 13 | 06'29" | 01:22'22" | 14 | 06'31" | 01:28'53" | 15 | 07'51" | 01:36'44" | 16 | 07'52" | 01:44'36" | 17 | 09'18" | 01:53'54" | 18 | 08'29" | 02:02'23" | 19 | 05'06" | 02:07'29" | 20 | 05'31" | 02:13'00" | 21 | 05'50" | 02:18'50" | 22 | 06'00" | 02:24'50" | 23 | 08'00" | 02:32'50" | 24 | 07'03" | 02:39'53" | 25 | 07'24" | 02:47'17" | 26 | 09'11" | 02:56'28" | 27 | 09'28" | 03:05'56" | 28 | 10'12" | 03:16'08" | 29 | 05'54" | 03:22'02" | 30 | 08'19" | 03:30'21" | 31 | 06'36" | 03:36'57" | 32 | 05'46" | 03:42'43" | 33 | 05'26" | 03:48'09" | 34 | 07'21" | 03:55'30" | 35 | 06'19" | 04:01'49" | 36 | 07'18" | 04:09'07" | 37 | 08'13" | 04:17'20" | 38 | 08'46" | 04:26'06" | 39 | 11'45" | 04:37'51" | 40 | 10'59" | 04:48'50" | 41 | 15'12" | 05:04'02" | 42 | 06'21" | 05:10'23" | 43 | 07'04" | 05:17'27" | 44 | 05'54" | 05:23'21" | 45 | 07'17" | 05:30'38" | 46 | 08'11" | 05:38'49" | 47 | 08'49" | 05:47'38" | 48 | 09'52" | 05:57'30" | 49 | 07'48" | 06:05'18" | 50.0 | 07'38" | 06:12'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|