12.0 km | 01:11:12 | 05:55/km日期: 2019-12-26 20:22 - 總爬升: 220 m - 地點: 五木公園 - 天氣: 有點涼 - 平均心率: 106 - 卡路里: 322 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 79%
Pace: 06'43" / 06'28" / 05'50" / 05'51" / 05'40" / 05'41" / 05'38" / 05'55" / 05'40" / 05'59" / 05'55" / 05'42" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 08'06" (+02'28") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
110.53 km 
New Balance Vazee Coast 累積 :
1138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 05'50" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 05'40" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 05'38" | 00:41'51" |
| 8 | 05'55" | 00:47'46" |
| 9 | 05'40" | 00:53'26" |
| 10 | 05'59" | 00:59'25" |
| 11 | 05'55" | 01:05'20" |
| 12 | 05'42" | 01:11'02" |
| 12.0 | 07'59" | 01:11'13" |
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