14.7 km | 01:54:31 | 07:47/km日期: 2019-12-24 20:25 - 總爬升: 154 m - 平均心率: 131 - 卡路里: 766 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 80%
Pace: 10'29" / 09'24" / 06'47" / 06'41" / 06'28" / 06'20" / 06'08" / 05'56" / 05'46" / 05'17" / 04'58" / 04'43" / 12'55" / 13'29" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+05'45") | 1000 / 1000 |
| 2 | | 09'23" (+04'40") | 1000 / 2000 |
| 3 | | 06'48" (+02'05") | 1000 / 3000 |
| 4 | | 06'40" (+01'57") | 1000 / 4000 |
| 5 | | 06'27" (+01'44") | 1000 / 5000 |
| 6 | | 06'20" (+01'37") | 1000 / 6000 |
| 7 | | 06'08" (+01'25") | 1000 / 7000 |
| 8 | | 05'55" (+01'12") | 1000 / 8000 |
| 9 | | 05'46" (+01'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 12'54" (+08'11") | 1000 / 13000 |
| 14 | | 13'28" (+08'45") | 1000 / 14000 |
| 15 | | 13'13" (+08'30") | 694 / 14694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 09'24" | 00:19'53" |
| 3 | 06'47" | 00:26'40" |
| 4 | 06'41" | 00:33'21" |
| 5 | 06'28" | 00:39'49" |
| 6 | 06'20" | 00:46'09" |
| 7 | 06'08" | 00:52'17" |
| 8 | 05'56" | 00:58'13" |
| 9 | 05'46" | 01:03'59" |
| 10 | 05'17" | 01:09'16" |
| 11 | 04'58" | 01:14'14" |
| 12 | 04'43" | 01:18'57" |
| 13 | 12'55" | 01:31'52" |
| 14 | 13'29" | 01:45'21" |
| 14.7 | 13'12" | 01:54'32" |
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