| 賽前宣言: 吃吃喝喝歡樂馬 賽後評分: 補給不錯，可是沒吃到。😁😁😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 373.64 km  美津濃 皇速 累積 : 2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'25" | 00:08'51" | | 3 | 04'28" | 00:13'19" | | 4 | 04'31" | 00:17'50" | | 5 | 04'31" | 00:22'21" | | 6 | 04'35" | 00:26'56" | | 7 | 04'37" | 00:31'33" | | 8 | 04'36" | 00:36'09" | | 9 | 04'38" | 00:40'47" | | 10 | 04'39" | 00:45'26" | | 11 | 04'38" | 00:50'04" | | 12 | 04'35" | 00:54'39" | | 13 | 04'36" | 00:59'15" | | 14 | 04'36" | 01:03'51" | | 15 | 04'40" | 01:08'31" | | 16 | 04'44" | 01:13'15" | | 17 | 04'39" | 01:17'54" | | 18 | 04'56" | 01:22'50" | | 19 | 04'47" | 01:27'37" | | 20 | 04'47" | 01:32'24" | | 21 | 04'45" | 01:37'09" | | 22 | 04'47" | 01:41'56" | | 23 | 04'51" | 01:46'47" | | 24 | 04'53" | 01:51'40" | | 25 | 05'03" | 01:56'43" | | 26 | 05'14" | 02:01'57" | | 27 | 05'08" | 02:07'05" | | 28 | 06'03" | 02:13'08" | | 29 | 05'11" | 02:18'19" | | 30 | 05'19" | 02:23'38" | | 31 | 05'10" | 02:28'48" | | 32 | 05'22" | 02:34'10" | | 33 | 05'15" | 02:39'25" | | 34 | 05'25" | 02:44'50" | | 35 | 06'08" | 02:50'58" | | 36 | 05'29" | 02:56'27" | | 37 | 05'40" | 03:02'07" | | 38 | 05'39" | 03:07'46" | | 39 | 06'05" | 03:13'51" | | 40 | 05'42" | 03:19'33" | | 41 | 06'05" | 03:25'38" | | 42 | 05'46" | 03:31'24" | | 42.3 | 04'42" | 03:33'02" |
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