17.8 km | 01:52:32 | 06:20/km日期: 2019-12-24 20:37 - 總爬升: 293 m - 地點: 太原路~中正露營區 - 天氣: 涼 - 卡路里: 1408 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 09'22" / 06'57" / 07'30" / 06'41" / 10'33" / 06'40" / 06'54" / 10'32" / 16'59" / 05'43" / 05'25" / 07'18" / 05'35" / 07'05" / 05'30" / 05'32" / 13'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'49") | 1000 / 2000 |
| 3 | | 06'44" (+01'44") | 1000 / 3000 |
| 4 | | 06'41" (+01'41") | 1000 / 4000 |
| 5 | | 07'23" (+02'23") | 1000 / 5000 |
| 6 | | 06'40" (+01'40") | 1000 / 6000 |
| 7 | | 06'53" (+01'53") | 1000 / 7000 |
| 8 | | 07'04" (+02'04") | 1000 / 8000 |
| 9 | | 07'28" (+02'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 05'35" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'37") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 06'02" (+01'02") | 761 / 17761 |
LDS小團練，練山路囉～三人義勇軍，今天跑感還不錯。
12月累積里程 :
231.82 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'57" | 00:16'19" |
| 3 | 07'30" | 00:23'49" |
| 4 | 06'41" | 00:30'30" |
| 5 | 10'33" | 00:41'03" |
| 6 | 06'40" | 00:47'43" |
| 7 | 06'54" | 00:54'37" |
| 8 | 10'32" | 01:05'09" |
| 9 | 16'59" | 01:22'08" |
| 10 | 05'43" | 01:27'51" |
| 11 | 05'25" | 01:33'16" |
| 12 | 07'18" | 01:40'34" |
| 13 | 05'35" | 01:46'09" |
| 14 | 07'05" | 01:53'14" |
| 15 | 05'30" | 01:58'44" |
| 16 | 05'32" | 02:04'16" |
| 17 | 13'04" | 02:17'20" |
| 17.8 | 07'08" | 02:22'46" |
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